Lauren's Cincinnati Chili

Gluten Free
Dairy Free
Health score
12%
Lauren's Cincinnati Chili
200 min.
8
199kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  •  bay leaves 
  • teaspoons pepper black
  • 15 ounce tomato sauce canned
  • 0.5 teaspoon cayenne pepper 
  • pounds extra ground beef lean
  • cloves garlic minced
  • 1.5 teaspoons ground allspice 
  • teaspoons ground cinnamon 
  • 1.5 teaspoons ground cloves 
  • teaspoon ground cumin 
  •  onions finely chopped
  • 1.5 teaspoons salt 
  • 0.5 ounce baking chocolate unsweetened
  • quart water 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • dutch oven
  • slow cooker

Directions

  1. Cook the beef and onion in a large skillet over medium high heat, breaking up beef into tiny pieces, just until meat is no longer pink.
  2. Drain and place in a large Dutch oven or slow cooker. Stir in the water, garlic, cumin, cinnamon, allspice, cloves, salt, pepper, cayenne pepper, cider vinegar, Worcestershire sauce, bay leaves, tomato sauce, and chocolate. Simmer over medium low heat for 3 to 5 hours.

Nutrition Facts

Calories199kcal
Protein51.74%
Fat31.57%
Carbs16.69%

Properties

Glycemic Index
28.88
Glycemic Load
1.75
Inflammation Score
-5
Nutrition Score
16.168260978616%

Flavonoids

Catechin
1.14mg
Epicatechin
2.51mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:198.57kcal
9.93%
Fat:6.97g
10.73%
Saturated Fat:3.2g
20.01%
Carbohydrates:8.3g
2.77%
Net Carbohydrates:6.04g
2.2%
Sugar:3.36g
3.73%
Cholesterol:70.31mg
23.44%
Sodium:800.27mg
34.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.72g
51.44%
Vitamin B12:2.54µg
42.34%
Zinc:6.19mg
41.24%
Vitamin B3:6.89mg
34.45%
Manganese:0.61mg
30.68%
Selenium:20.66µg
29.52%
Vitamin B6:0.56mg
27.89%
Phosphorus:261.38mg
26.14%
Iron:4.07mg
22.62%
Potassium:654.59mg
18.7%
Vitamin B2:0.23mg
13.82%
Copper:0.26mg
12.96%
Magnesium:47.27mg
11.82%
Vitamin B5:0.95mg
9.49%
Fiber:2.26g
9.03%
Vitamin C:6.79mg
8.23%
Vitamin E:1.19mg
7.96%
Vitamin A:296.1IU
5.92%
Vitamin B1:0.08mg
5.51%
Calcium:49.63mg
4.96%
Folate:16.94µg
4.23%
Vitamin K:3.78µg
3.6%
Source:Allrecipes