Lavender Berry Crisp

Vegetarian
Health score
5%
Lavender Berry Crisp
45 min.
8
419kcal

Suggestions


Indulge in the delightful flavors of our Lavender Berry Crisp, a dessert that beautifully marries the sweetness of fresh berries with the aromatic essence of lavender. This vegetarian treat is not only a feast for the taste buds but also a visual delight, making it perfect for gatherings or a cozy night in. With just 45 minutes of preparation time, you can whip up a dish that serves eight, ensuring there's plenty to share—or to savor all by yourself!

The combination of juicy blueberries and tart raspberries creates a vibrant filling, while the addition of culinary lavender adds a unique floral note that elevates this dessert to something truly special. Topped with a crunchy almond streusel, this crisp is baked to perfection, resulting in a warm, bubbling center and a golden-brown topping that is simply irresistible.

At 419 calories per serving, this dessert is a guilt-free indulgence that balances flavor and nutrition. Whether served warm with a scoop of vanilla ice cream or enjoyed cool on its own, the Lavender Berry Crisp is sure to impress your family and friends. So, gather your ingredients and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 0.5 cup almonds chopped
  • cups blueberries rinsed
  • 0.3 lb butter cut into 1/2-inch chunks
  • cup flour all-purpose
  • teaspoons ground cinnamon 
  • tablespoons culinary lavender buds dried (see notes)
  • tablespoons juice of lemon 
  • tablespoons cooking tapioca 
  • cups raspberries rinsed
  • 1.3 cups sugar 

Equipment

  • food processor
  • bowl
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. In a blender, whirl lavender and tapioca until finely ground.
  2. Pour into a large bowl. Stir in 3/4 cup sugar and the cinnamon.
  3. Add blueberries, raspberries, and lemon juice; mix gently.
  4. Pour into a shallow 2 1/2- to 3-quart baking dish.
  5. In a food processor or bowl, combine flour, remaining 1/2 cup sugar, and butter. Whirl or rub in with your fingers until coarse crumbs form. Stir in almonds. Squeeze handfuls of the nut mixture together, then crumble into about 1/2-inch chunks over fruit mixture. Set dish on a foil-lined baking pan.
  6. Bake in a 350 oven until juices are bubbling in the center and streusel is browned, 60 to 70 minutes. Cool on a rack at least 45 minutes.
  7. Serve warm or cool. Spoon crisp into bowls.

Nutrition Facts

Calories419kcal
Protein4.54%
Fat34.68%
Carbs60.78%

Properties

Glycemic Index
34.51
Glycemic Load
34.96
Inflammation Score
-7
Nutrition Score
12.726956384337%

Flavonoids

Cyanidin
33.94mg
Petunidin
23.52mg
Delphinidin
27.01mg
Malvidin
50.09mg
Pelargonidin
0.59mg
Peonidin
15.09mg
Catechin
4.82mg
Epigallocatechin
1mg
Epicatechin
2.62mg
Epigallocatechin 3-gallate
0.32mg
Eriodictyol
0.3mg
Hesperetin
0.81mg
Naringenin
0.12mg
Luteolin
0.15mg
Isorhamnetin
0.24mg
Kaempferol
1.3mg
Myricetin
0.96mg
Quercetin
6.36mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:418.66kcal
20.93%
Fat:16.9g
26%
Saturated Fat:7.69g
48.04%
Carbohydrates:66.65g
22.22%
Net Carbohydrates:59.16g
21.51%
Sugar:41.8g
46.45%
Cholesterol:30.48mg
10.16%
Sodium:93.3mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.95%
Manganese:1.05mg
52.53%
Vitamin C:25.54mg
30.96%
Fiber:7.5g
29.99%
Vitamin E:3.59mg
23.93%
Vitamin K:20.16µg
19.2%
Vitamin B2:0.24mg
14.35%
Folate:51.15µg
12.79%
Vitamin B1:0.19mg
12.65%
Magnesium:46.13mg
11.53%
Copper:0.22mg
10.78%
Iron:1.82mg
10.09%
Vitamin B3:1.93mg
9.66%
Phosphorus:90.32mg
9.03%
Selenium:6.21µg
8.87%
Vitamin A:427.14IU
8.54%
Potassium:241.79mg
6.91%
Calcium:63.14mg
6.31%
Zinc:0.79mg
5.24%
Vitamin B6:0.09mg
4.72%
Vitamin B5:0.42mg
4.24%
Source:My Recipes