Lavender Ginger Spread

Vegetarian
Gluten Free
Lavender Ginger Spread
Download PDF
CondimentDipSpread
490 min.
20
74kcal

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Ingredients

  • 2 tablespoons candied ginger finely chopped
  • 8 ounce cream cheese softened
  • 8 ounce goat cheese softened
  • 2 tablespoons honey-flavored yogurt greek-style
  • 0.5 teaspoon lavender flowers dried
  • 1 tablespoon water 

Equipment

  • bowl
  • plastic wrap

Directions

  1. Beat cream cheese, goat cheese, yogurt, ginger, water, and lavender together in a bowl until smooth. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.

Nutrition Facts

Calories74kcal
Protein15.87%
Fat76.16%
Carbs7.97%

Properties

Glycemic Index
1.35
Glycemic Load
0.17
Inflammation Score
-2
Nutrition Score
1.522608715069%

Nutrients percent of daily need

Calories:73.81kcal
3.69%
Fat:6.3g
9.69%
Saturated Fat:3.94g
24.66%
Carbohydrates:1.48g
0.49%
Net Carbohydrates:1.48g
0.54%
Sugar:1.33g
1.48%
Cholesterol:16.74mg
5.58%
Sodium:78.07mg
3.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.91%
Vitamin A:269.87IU
5.4%
Vitamin B2:0.07mg
4.32%
Phosphorus:43.2mg
4.32%
Copper:0.09mg
4.27%
Calcium:28.84mg
2.88%
Selenium:1.44µg
2.06%
Vitamin B6:0.04mg
1.78%
Vitamin B5:0.15mg
1.47%
Iron:0.23mg
1.29%
Zinc:0.17mg
1.13%
CheeseGoatGluten FreeLacto Ovo VegetarianKetogenicCondimentDipSpread
Source:Allrecipes

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