Lavender Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Lavender Lemonade
30 min.
6
155kcal

Suggestions

Ingredients

  • cup lavender flowers 
  • cup juice of lemon 
  • cup sugar 
  • cups water cold

Equipment

  • plastic wrap

Directions

  1. Place the lavender in a pitcher; pour the boiling water over the lavender; cover with plastic wrap and allow to steep 10 minutes; strain and discard the lavender from the water and return the water to the pitcher.
  2. Add the cold water, lemon juice, and sugar to the pitcher and stir until the sugar dissolves. Refrigerate until serving.

Nutrition Facts

Calories155kcal
Protein1.22%
Fat3.07%
Carbs95.71%

Properties

Glycemic Index
11.68
Glycemic Load
23.27
Inflammation Score
-2
Nutrition Score
2.1656521630028%

Flavonoids

Eriodictyol
1.98mg
Hesperetin
5.88mg
Naringenin
0.56mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:155.25kcal
7.76%
Fat:0.57g
0.88%
Saturated Fat:0.02g
0.1%
Carbohydrates:40.04g
13.35%
Net Carbohydrates:39.92g
14.52%
Sugar:34.29g
38.1%
Cholesterol:0mg
0%
Sodium:4.68mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.02%
Vitamin C:20.14mg
24.41%
Calcium:85.81mg
8.58%
Iron:0.78mg
4.31%
Vitamin A:112.44IU
2.25%
Folate:8.13µg
2.03%
Potassium:42.55mg
1.22%
Copper:0.02mg
1.07%
Source:Allrecipes