Lavender Lemonade with Hibiscus

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Lavender Lemonade with Hibiscus
75 min.
8
132kcal

Suggestions

Ingredients

  • 1.5 teaspoons hibiscus petals dried
  • tablespoons lavender flowers dried
  • 1.5 cups juice of lemon 
  • cups water 
  • 1.3 cups sugar white

Equipment

  • sauce pan

Directions

  1. Mix 3 cups water and lemon juice in a large pitcher. Refrigerate until chilled.
  2. Bring remaining 3 cups water, sugar, lavender, and hibiscus petals to a boil in a saucepan. Reduce heat to medium-low and simmer for 10 minutes.
  3. Remove from heat and allow to cool. Strain lavender and hibiscus from liquid and pour into pitcher with lemon water. Refrigerate until cold.

Nutrition Facts

Calories132kcal
Protein0.56%
Fat1.57%
Carbs97.87%

Properties

Glycemic Index
8.76
Glycemic Load
21.82
Inflammation Score
-1
Nutrition Score
1.5578260991884%

Flavonoids

Eriodictyol
2.23mg
Hesperetin
6.62mg
Naringenin
0.63mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:132.21kcal
6.61%
Fat:0.25g
0.38%
Saturated Fat:0.02g
0.11%
Carbohydrates:34.69g
11.56%
Net Carbohydrates:34.56g
12.57%
Sugar:32.34g
35.93%
Cholesterol:0mg
0%
Sodium:5.24mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.4%
Vitamin C:18.16mg
22.01%
Folate:9.16µg
2.29%
Calcium:14.04mg
1.4%
Potassium:47.93mg
1.37%
Copper:0.02mg
1.19%
Vitamin B6:0.02mg
1.05%
Source:Allrecipes