Lavender Mint Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Lavender Mint Tea
20 min.
4
15kcal

Suggestions

Ingredients

  • cup mint leaves fresh
  • 0.3 cup lavender petals fresh
  • cups water 

Equipment

  • sauce pan

Directions

  1. Place lavender petals and mint leaves into a saucepan, pour water over lavender and mint, and bring to a boil. Turn heat to low and simmer tea until flavor is your desired strength, 15 to 20 minutes. Strain out mint and lavender petals and serve tea hot. If you prefer, let strained tea cool serve over ice.

Nutrition Facts

Calories15kcal
Protein13.03%
Fat12.75%
Carbs74.22%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
2.4334782569305%

Flavonoids

Eriodictyol
3.48mg
Hesperetin
1.14mg
Apigenin
0.61mg
Luteolin
1.42mg

Nutrients percent of daily need

Calories:14.61kcal
0.73%
Fat:0.24g
0.37%
Saturated Fat:0.03g
0.17%
Carbohydrates:3.19g
1.06%
Net Carbohydrates:2.29g
0.83%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:15.32mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.12%
Vitamin A:519.15IU
10.38%
Manganese:0.13mg
6.62%
Calcium:64.69mg
6.47%
Vitamin C:5.23mg
6.34%
Iron:0.84mg
4.69%
Copper:0.07mg
3.74%
Fiber:0.9g
3.6%
Folate:12.82µg
3.21%
Magnesium:11.37mg
2.84%
Potassium:64.01mg
1.83%
Vitamin B2:0.03mg
1.76%
Source:Allrecipes