Lavender Pork Steaks

Gluten Free
Dairy Free
Low Fod Map
Lavender Pork Steaks
Download PDF
AntipastiStarterSnackAppetizer
45 min.
4
109kcal

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Ingredients

  • 4 tablespoons lavender fresh finely chopped
  • 3 tablespoons rosemary fresh chopped
  • 1 tablespoon thyme leaves fresh chopped
  • 4  pork steaks 
  • 1 cup vegetable oil 

Equipment

  • grill
  • ziploc bags

Directions

  1. Preheat an outdoor grill for low heat.
  2. Pour oil into a large, resealable plastic bag.
  3. Add lavender, rosemary, and thyme; let stand for 10 minutes.
  4. Place steaks in bag with marinade, and marinate for 5 minutes.
  5. Lightly oil grate.
  6. Remove steaks from marinade, and arrange on grill. Cook, turning once or twice, for 20 to 30 minutes, or until done.

Nutrition Facts

Calories109kcal
Protein1.72%
Fat89.79%
Carbs8.49%

Properties

Glycemic Index
11.25
Glycemic Load
0.08
Inflammation Score
-9
Nutrition Score
2.3778260910641%

Flavonoids

Naringenin
0.37mg
Apigenin
0.05mg
Luteolin
0.82mg

Nutrients percent of daily need

Calories:108.76kcal
5.44%
Fat:11.22g
17.27%
Saturated Fat:1.73g
10.83%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:1.93g
0.7%
Sugar:0g
0%
Cholesterol:0.6mg
0.2%
Sodium:1.2mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.97%
Vitamin K:20.05µg
19.09%
Vitamin C:4.93mg
5.97%
Vitamin E:0.89mg
5.96%
Calcium:44.98mg
4.5%
Iron:0.72mg
3.98%
Vitamin A:172IU
3.44%
Manganese:0.04mg
2.23%
Fiber:0.46g
1.83%
Magnesium:4.39mg
1.1%
Gluten FreeDairy FreeWhole 30Fodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePorkSteakRosemaryFather's DayValentine's Day
Source:Allrecipes

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