Layered Ambrosia

Vegetarian
Gluten Free
Health score
4%
Layered Ambrosia
45 min.
12
161kcal

Suggestions


Welcome to a delightful culinary experience with our Layered Ambrosia, a vibrant and refreshing side dish that is perfect for any occasion! This vegetarian and gluten-free treat is not only visually stunning but also packed with a medley of flavors that will tantalize your taste buds. Imagine the sweet, juicy burst of fresh oranges, succulent strawberries, and tropical pineapple, all harmoniously layered to create a feast for the eyes and palate.

What sets this ambrosia apart is its unique combination of textures and tastes. The creamy sour cream and whipped cream mixture, enhanced with a hint of Grand Marnier, adds a luxurious touch that elevates the dish to a whole new level. The flaked coconut and toasted pecans provide a delightful crunch, making each bite a delightful surprise. Plus, with just 45 minutes of preparation time, you can whip up this crowd-pleaser in no time!

Whether you're hosting a summer barbecue, a holiday gathering, or simply looking for a refreshing side dish to complement your meal, Layered Ambrosia is sure to impress your guests. With only 161 calories per serving, you can indulge guilt-free. So, gather your ingredients and get ready to create a stunning dessert that will leave everyone asking for seconds!

Ingredients

  • medium bananas peeled sliced
  • 0.5 cup coconut or flaked
  • tablespoons grand marnier orange-flavored
  • teaspoon juice of lemon 
  • 1.5 cups orange sections 
  • 0.5 cup pecans toasted chopped
  • 1.5 cups pineapple chunks fresh
  • 0.3 cup cup heavy whipping cream sour
  • 1.5 cups strawberries fresh halved
  • tablespoon sugar 
  • 0.5 cup whipping cream 

Equipment

  • bowl

Directions

  1. Combine banana and lemon juice in a small bowl; toss gently to coat.
  2. Layer orange sections, banana, strawberries, and pineapple in a 1 1/2-quart serving bowl; cover and chill.
  3. Combine sour cream, sugar, and liqueur; fold in coconut and whipped cream. Spoon sour cream mixture over fruit, and sprinkle with pecans.

Nutrition Facts

Calories161kcal
Protein4.21%
Fat55.25%
Carbs40.54%

Properties

Glycemic Index
18.11
Glycemic Load
4.2
Inflammation Score
-4
Nutrition Score
6.0339129981787%

Flavonoids

Cyanidin
0.79mg
Petunidin
0.02mg
Delphinidin
0.39mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
2.09mg
Epigallocatechin
0.4mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.02mg
Hesperetin
6.19mg
Naringenin
3.5mg
Luteolin
0.04mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
0.31mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:161.19kcal
8.06%
Fat:10.26g
15.78%
Saturated Fat:5.11g
31.91%
Carbohydrates:16.93g
5.64%
Net Carbohydrates:14.11g
5.13%
Sugar:12.31g
13.68%
Cholesterol:14.03mg
4.68%
Sodium:6.36mg
0.28%
Alcohol:0.65g
100%
Alcohol %:0.71%
100%
Protein:1.76g
3.52%
Vitamin C:27.41mg
33.23%
Manganese:0.43mg
21.55%
Fiber:2.81g
11.24%
Copper:0.15mg
7.58%
Vitamin B6:0.14mg
7.11%
Potassium:229.8mg
6.57%
Vitamin B1:0.1mg
6.36%
Magnesium:24.29mg
6.07%
Vitamin A:258.35IU
5.17%
Folate:18.57µg
4.64%
Phosphorus:43.32mg
4.33%
Vitamin B2:0.07mg
4.13%
Calcium:33.14mg
3.31%
Zinc:0.42mg
2.78%
Iron:0.48mg
2.66%
Selenium:1.82µg
2.59%
Vitamin B5:0.25mg
2.54%
Vitamin B3:0.44mg
2.18%
Vitamin E:0.31mg
2.05%
Vitamin K:1.26µg
1.2%
Vitamin D:0.16µg
1.06%
Source:My Recipes