Layered and Tossed Spicy Chicken Taco Salad

Gluten Free
Health score
2%
Layered and Tossed Spicy Chicken Taco Salad
40 min.
8
349kcal

Suggestions

Ingredients

  • ounce olives black sliced canned
  • 7.8 ounce tomato sauce hot mexican-style canned
  • 1.5 cups rotisserie chicken meat diced
  • cloves garlic crushed to taste
  • 0.3 cup salsa green
  •  juice of lime juiced
  • 10 ounce lettuce shredded chilled
  • 0.5 cup mayonnaise 
  • cup monterrey jack cheese shredded finely
  • tablespoon olive oil 
  • 0.5 cup onion diced
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup tortilla chips crushed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk tomato sauce, sour cream, mayonnaise, green salsa, and lime juice together in a bowl until combined. Refrigerate the dressing while making salad.
  2. Heat olive oil in a skillet over medium heat and cook onion in hot oil until translucent, about 5 minutes; stir often.
  3. Mix garlic into onion and remove from heat; stir cooked chicken in skillet and allow chicken to warm.
  4. Transfer chicken mixture to a large salad bowl and sprinkle with Monterey jack cheese; cheese will warm and soften. Top chicken and cheese with cold lettuce and pour dressing over salad.
  5. Sprinkle in black olives. Toss salad thoroughly with dressing and sprinkle with crushed tortilla chips to serve.

Nutrition Facts

Calories349kcal
Protein19.87%
Fat68.05%
Carbs12.08%

Properties

Glycemic Index
26.38
Glycemic Load
1.01
Inflammation Score
-5
Nutrition Score
7.1665217254473%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.05mg
Luteolin
0.09mg
Isorhamnetin
0.5mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
2.57mg

Nutrients percent of daily need

Calories:348.85kcal
17.44%
Fat:26.83g
41.28%
Saturated Fat:7.5g
46.9%
Carbohydrates:10.72g
3.57%
Net Carbohydrates:8.82g
3.21%
Sugar:3.39g
3.77%
Cholesterol:69.52mg
23.17%
Sodium:761.88mg
33.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.62g
35.25%
Vitamin K:35.53µg
33.84%
Calcium:150.42mg
15.04%
Vitamin E:2.07mg
13.78%
Vitamin A:606.29IU
12.13%
Phosphorus:112.39mg
11.24%
Fiber:1.89g
7.58%
Vitamin B2:0.12mg
6.98%
Vitamin C:5.41mg
6.56%
Potassium:219.13mg
6.26%
Selenium:3.71µg
5.29%
Magnesium:21.08mg
5.27%
Manganese:0.1mg
5.2%
Folate:20.44µg
5.11%
Vitamin B6:0.1mg
5%
Zinc:0.74mg
4.93%
Iron:0.78mg
4.31%
Copper:0.08mg
4.07%
Vitamin B5:0.33mg
3.29%
Vitamin B1:0.05mg
3.17%
Vitamin B12:0.16µg
2.74%
Vitamin B3:0.46mg
2.29%
Source:Allrecipes