Layered Baby Pea Salad

Vegetarian
Gluten Free
Health score
9%
Layered Baby Pea Salad
30 min.
8
333kcal

Suggestions

Ingredients

  • 16 ounce baby peas frozen thawed
  • 6.5 ounce boston lettuce 
  • stalks celery chopped
  • small bell pepper green chopped
  • cup mayonnaise 
  • small onion red chopped
  • teaspoon lawry's seasoned salt 
  • cups mozzarella cheese shredded

Equipment

  • bowl
  • whisk
  • casserole dish

Directions

  1. Layer the butter lettuce in the bottom of a 9x11-inch deep casserole dish. Follow with separate layers of green bell pepper, red onion, celery, and baby peas.
  2. Whisk mayonnaise with seasoned salt in a bowl and spread in a layer over the peas; sprinkle the mozzarella cheese over the salad and serve immediately or chill.

Nutrition Facts

Calories333kcal
Protein12.17%
Fat73.97%
Carbs13.86%

Properties

Glycemic Index
23.79
Glycemic Load
2.81
Inflammation Score
-8
Nutrition Score
15.341304452523%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.43mg
Luteolin
0.6mg
Isorhamnetin
0.69mg
Kaempferol
0.13mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:332.77kcal
16.64%
Fat:27.53g
42.36%
Saturated Fat:7.02g
43.89%
Carbohydrates:11.61g
3.87%
Net Carbohydrates:7.49g
2.73%
Sugar:4.89g
5.43%
Cholesterol:33.88mg
11.29%
Sodium:660.86mg
28.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.19g
20.39%
Vitamin K:89.04µg
84.8%
Vitamin C:32.45mg
39.34%
Vitamin A:1505.96IU
30.12%
Phosphorus:183.27mg
18.33%
Calcium:176.14mg
17.61%
Folate:65.97µg
16.49%
Manganese:0.33mg
16.46%
Fiber:4.12g
16.46%
Vitamin B1:0.19mg
12.66%
Vitamin B12:0.67µg
11.2%
Zinc:1.66mg
11.1%
Vitamin B2:0.19mg
11.09%
Selenium:6.69µg
9.56%
Vitamin B6:0.18mg
8.78%
Potassium:295.37mg
8.44%
Magnesium:31.54mg
7.89%
Vitamin E:1.16mg
7.76%
Iron:1.39mg
7.74%
Vitamin B3:1.4mg
7.02%
Copper:0.13mg
6.44%
Vitamin B5:0.24mg
2.44%
Vitamin D:0.17µg
1.12%
Source:Allrecipes