Layered Bean Dip

Vegetarian
Gluten Free
Health score
2%
Layered Bean Dip
7 min.
16
76kcal

Suggestions

Ingredients

  • 2 tablespoons green onions chopped
  • 8 ounce guacamole refrigerated
  • 16 ounce spicy refried beans fat-free canned
  • 1 cup salsa fresh refrigerated
  • 4 ounces preshredded 4-cheese mexican blend cheese reduced-fat
  • 0.3 cup cup heavy whipping cream fat-free sour
  • 0.5 cup tomatoes diced

Equipment

  • bowl

Directions

  1. Combine beans and sour cream in a small bowl, stirring until blended.
  2. Spread mixture into bottom of a shallow 1-quart serving dish.
  3. Spread guacamole over bean mixture. Top with salsa; sprinkle with cheese, tomato, and green onions. Cover and chill.

Nutrition Facts

Calories76kcal
Protein18.44%
Fat48.69%
Carbs32.87%

Properties

Glycemic Index
9.31
Glycemic Load
0.9
Inflammation Score
-2
Nutrition Score
3.2447825819254%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:75.5kcal
3.77%
Fat:4.15g
6.38%
Saturated Fat:1.51g
9.45%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:3.79g
1.38%
Sugar:1.66g
1.85%
Cholesterol:7.06mg
2.35%
Sodium:319.04mg
13.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Fiber:2.51g
10.03%
Calcium:67.81mg
6.78%
Vitamin K:5.76µg
5.48%
Phosphorus:48.42mg
4.84%
Vitamin A:224.36IU
4.49%
Potassium:134.44mg
3.84%
Vitamin B6:0.07mg
3.71%
Folate:14.63µg
3.66%
Vitamin E:0.54mg
3.59%
Vitamin B2:0.05mg
3.12%
Vitamin C:2.51mg
3.04%
Iron:0.47mg
2.59%
Vitamin B5:0.25mg
2.52%
Zinc:0.37mg
2.44%
Vitamin B3:0.47mg
2.35%
Magnesium:9.34mg
2.34%
Manganese:0.05mg
2.33%
Copper:0.04mg
2.16%
Selenium:1.46µg
2.09%
Vitamin B12:0.1µg
1.63%
Vitamin B1:0.02mg
1.36%
Source:My Recipes