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Layered Bean Dip
Layered Bean Dip
Vegetarian
Gluten Free
Health score
2%
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Antipasti
Starter
Snack
Appetizer
7 min.
Preparation time
Preparation: 7 min.
Gaps: no
Total: 7 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 75g
Price Per Serving: 0.57$
76kcal
Nutrition
Calories: 76kcal
Protein: 18.44%
Fat: 48.69%
Carbs: 32.87%
Suggestions
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Ingredients
2
tablespoons
green onions
chopped
8
ounce
guacamole
refrigerated
16
ounce
spicy refried beans
fat-free canned
1
cup
salsa
fresh refrigerated
4
ounces
preshredded 4-cheese mexican blend cheese
reduced-fat
0.3
cup
cup heavy whipping cream
fat-free sour
0.5
cup
tomatoes
diced
Equipment
bowl
Directions
Combine beans and sour cream in a small bowl, stirring until blended.
Spread mixture into bottom of a shallow 1-quart serving dish.
Spread guacamole over bean mixture. Top with salsa; sprinkle with cheese, tomato, and green onions. Cover and chill.
Nutrition Facts
Calories
76kcal
Protein
18.44%
Fat
48.69%
Carbs
32.87%
Properties
Glycemic Index
9.31
Glycemic Load
0.9
Inflammation Score
-2
Nutrition Score
3.2447825819254%
Flavonoids
Cyanidin
0.05mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg
Nutrients
percent of daily need
Calories:
75.5kcal
3.77%
Fat:
4.15g
6.38%
Saturated Fat:
1.51g
9.45%
Carbohydrates:
6.3g
2.1%
Net Carbohydrates:
3.79g
1.38%
Sugar:
1.66g
1.85%
Cholesterol:
7.06mg
2.35%
Sodium:
319.04mg
13.87%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.53g
7.06%
Fiber:
2.51g
10.03%
Calcium:
67.81mg
6.78%
Vitamin K:
5.76µg
5.48%
Phosphorus:
48.42mg
4.84%
Vitamin A:
224.36IU
4.49%
Potassium:
134.44mg
3.84%
Vitamin B6:
0.07mg
3.71%
Folate:
14.63µg
3.66%
Vitamin E:
0.54mg
3.59%
Vitamin B2:
0.05mg
3.12%
Vitamin C:
2.51mg
3.04%
Iron:
0.47mg
2.59%
Vitamin B5:
0.25mg
2.52%
Zinc:
0.37mg
2.44%
Vitamin B3:
0.47mg
2.35%
Magnesium:
9.34mg
2.34%
Manganese:
0.05mg
2.33%
Copper:
0.04mg
2.16%
Selenium:
1.46µg
2.09%
Vitamin B12:
0.1µg
1.63%
Vitamin B1:
0.02mg
1.36%
Onions
Cheese
Tomatoes
Beans
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples