Layered Bean Dip

Vegetarian
Gluten Free
Health score
2%
Layered Bean Dip
7 min.
16
76kcal

Suggestions


Looking for a quick and delicious appetizer that will impress your guests? Look no further than this Layered Bean Dip! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a cozy night in, this dip is sure to be a hit. With its vibrant layers and fresh flavors, it’s not just a feast for the taste buds but also a visual delight.

This vegetarian and gluten-free dip is incredibly easy to prepare, taking just 7 minutes from start to finish. It features a delightful combination of creamy guacamole, zesty salsa, and hearty refried beans, all topped with a sprinkle of cheese, diced tomatoes, and fresh green onions. Each layer brings its own unique flavor and texture, creating a harmonious blend that will have everyone coming back for more.

With only 76 calories per serving, you can indulge guilt-free while enjoying this tasty treat. Whether served as an antipasto, starter, or snack, this Layered Bean Dip is versatile enough to fit any meal or occasion. So grab your favorite tortilla chips, gather your friends, and dive into this deliciously satisfying dip that’s sure to elevate your snacking experience!

Ingredients

  • tablespoons spring onion chopped
  • ounce guacamole refrigerated
  • 16 ounce refried beans fat-free canned
  • cup salsa fresh refrigerated
  • ounces cheddar cheese reduced-fat
  • 0.3 cup cream fat-free sour
  • 0.5 cup tomatoes diced

Equipment

  • bowl

Directions

  1. Combine beans and sour cream in a small bowl, stirring until blended.
  2. Spread mixture into bottom of a shallow 1-quart serving dish.
  3. Spread guacamole over bean mixture. Top with salsa; sprinkle with cheese, tomato, and green onions. Cover and chill.

Nutrition Facts

Calories76kcal
Protein18.44%
Fat48.69%
Carbs32.87%

Properties

Glycemic Index
9.31
Glycemic Load
0.9
Inflammation Score
-2
Nutrition Score
3.2447825819254%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:75.5kcal
3.77%
Fat:4.15g
6.38%
Saturated Fat:1.51g
9.45%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:3.79g
1.38%
Sugar:1.66g
1.85%
Cholesterol:7.06mg
2.35%
Sodium:319.04mg
13.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Fiber:2.51g
10.03%
Calcium:67.81mg
6.78%
Vitamin K:5.76µg
5.48%
Phosphorus:48.42mg
4.84%
Vitamin A:224.36IU
4.49%
Potassium:134.44mg
3.84%
Vitamin B6:0.07mg
3.71%
Folate:14.63µg
3.66%
Vitamin E:0.54mg
3.59%
Vitamin B2:0.05mg
3.12%
Vitamin C:2.51mg
3.04%
Iron:0.47mg
2.59%
Vitamin B5:0.25mg
2.52%
Zinc:0.37mg
2.44%
Vitamin B3:0.47mg
2.35%
Magnesium:9.34mg
2.34%
Manganese:0.05mg
2.33%
Copper:0.04mg
2.16%
Selenium:1.46µg
2.09%
Vitamin B12:0.1µg
1.63%
Vitamin B1:0.02mg
1.36%
Source:My Recipes