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Layered Bean Dip
Layered Bean Dip
Vegetarian
Gluten Free
Health score
3%
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Antipasti
Starter
Snack
Appetizer
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 166g
Price Per Serving: 1.23$
291kcal
Nutrition
Calories: 291kcal
Protein: 12.08%
Fat: 47.55%
Carbs: 40.37%
Suggestions
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Ingredients
1
halves
toppings: green onions
sour chopped
8
oz
guacamole
refrigerated
4
oz
monterrey jack cheese
shredded
15.6
oz
spicy refried beans
canned
1
cup
salsa
refrigerated
0.3
cup
cup heavy whipping cream
sour
8
servings
tortilla chips
Equipment
Directions
Stir together beans and sour cream. Spoon evenly into an 8-inch-square serving dish.
Spread guacamole over bean mixture; top evenly with salsa, and sprinkle with cheese. Cover and chill until ready to serve.
Add desired toppings, and serve with tortilla chips.
Note: For testing purposes only, we used Pace Traditional Refried Beans.
Nutrition Facts
Calories
291kcal
Protein
12.08%
Fat
47.55%
Carbs
40.37%
Properties
Glycemic Index
17.25
Glycemic Load
1.66
Inflammation Score
-5
Nutrition Score
8.3752174299696%
Flavonoids
Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
291.13kcal
14.56%
Fat:
15.71g
24.18%
Saturated Fat:
4.83g
30.19%
Carbohydrates:
30.02g
10.01%
Net Carbohydrates:
23.7g
8.62%
Sugar:
3.34g
3.72%
Cholesterol:
16.86mg
5.62%
Sodium:
712.19mg
30.96%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.98g
17.96%
Fiber:
6.32g
25.29%
Calcium:
173.52mg
17.35%
Phosphorus:
156.59mg
15.66%
Vitamin E:
2.04mg
13.58%
Vitamin K:
13.89µg
13.23%
Magnesium:
41.19mg
10.3%
Vitamin B6:
0.19mg
9.72%
Vitamin B5:
0.85mg
8.45%
Potassium:
293.12mg
8.37%
Vitamin A:
399.14IU
7.98%
Vitamin B2:
0.13mg
7.9%
Folate:
30.69µg
7.67%
Iron:
1.32mg
7.36%
Zinc:
1.08mg
7.22%
Selenium:
3.96µg
5.66%
Vitamin B3:
1.11mg
5.56%
Copper:
0.11mg
5.4%
Vitamin B1:
0.07mg
4.88%
Vitamin C:
3.54mg
4.29%
Manganese:
0.08mg
3.98%
Vitamin B12:
0.13µg
2.21%
Onions
Cheese
Beans
Gluten Free
Lacto Ovo Vegetarian
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples