Layered Bean Dip

Vegetarian
Gluten Free
Health score
3%
Layered Bean Dip
Download PDF
AntipastiStarterSnackAppetizer
10 min.
8
291kcal

Suggestions

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.49
Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer, Book
Instant Pot Duo Plus 9-in-1 Multicooker, Pressure Cooker, Slow Cook, Rice Maker, Steamer, Sauté, Yogurt, Warmer & Sterilizer,
$69.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$27.99
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless Book
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
$19.10
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$29.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ Book
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt Book
Ninja Fit Compact Personal Blender | For Smoothies, Shakes & Frozen Drinks | (2) 16-oz. To-Go Cups with Spout Lids | 700-Watt
$48.98
Ninja SLUSHi Frozen Drink & Slushie Machine with RapidChill Technology | 88 oz. Easy Fill Vessel | 5 Preset Programs | Make M Book
Ninja SLUSHi Frozen Drink & Slushie Machine with RapidChill Technology | 88 oz. Easy Fill Vessel | 5 Preset Programs | Make M
$199.99
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake Book
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$11.86
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$11.96
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda Book
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Birthda
$12.31
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98

Ingredients

  • 1 halves toppings: green onions sour chopped
  • 8 oz guacamole refrigerated
  • 4 oz monterrey jack cheese shredded
  • 15.6 oz spicy refried beans canned
  • 1 cup salsa refrigerated
  • 0.3 cup cup heavy whipping cream sour
  • 8 servings tortilla chips 

Equipment

    Directions

    1. Stir together beans and sour cream. Spoon evenly into an 8-inch-square serving dish.
    2. Spread guacamole over bean mixture; top evenly with salsa, and sprinkle with cheese. Cover and chill until ready to serve.
    3. Add desired toppings, and serve with tortilla chips.
    4. Note: For testing purposes only, we used Pace Traditional Refried Beans.

    Nutrition Facts

    Calories291kcal
    Protein12.08%
    Fat47.55%
    Carbs40.37%

    Properties

    Glycemic Index
    17.25
    Glycemic Load
    1.66
    Inflammation Score
    -5
    Nutrition Score
    8.3752174299696%

    Flavonoids

    Cyanidin
    0.09mg
    Epicatechin
    0.1mg
    Epigallocatechin 3-gallate
    0.04mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:291.13kcal
    14.56%
    Fat:15.71g
    24.18%
    Saturated Fat:4.83g
    30.19%
    Carbohydrates:30.02g
    10.01%
    Net Carbohydrates:23.7g
    8.62%
    Sugar:3.34g
    3.72%
    Cholesterol:16.86mg
    5.62%
    Sodium:712.19mg
    30.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.98g
    17.96%
    Fiber:6.32g
    25.29%
    Calcium:173.52mg
    17.35%
    Phosphorus:156.59mg
    15.66%
    Vitamin E:2.04mg
    13.58%
    Vitamin K:13.89µg
    13.23%
    Magnesium:41.19mg
    10.3%
    Vitamin B6:0.19mg
    9.72%
    Vitamin B5:0.85mg
    8.45%
    Potassium:293.12mg
    8.37%
    Vitamin A:399.14IU
    7.98%
    Vitamin B2:0.13mg
    7.9%
    Folate:30.69µg
    7.67%
    Iron:1.32mg
    7.36%
    Zinc:1.08mg
    7.22%
    Selenium:3.96µg
    5.66%
    Vitamin B3:1.11mg
    5.56%
    Copper:0.11mg
    5.4%
    Vitamin B1:0.07mg
    4.88%
    Vitamin C:3.54mg
    4.29%
    Manganese:0.08mg
    3.98%
    Vitamin B12:0.13µg
    2.21%
    OnionsCheeseBeansGluten FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:My Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    10 min.
    6
    609kcal

    Pumpkin Sangria

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    15 min.
    4
    157kcal

    Sauteed Kale

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad