Layered Bean Dip

Vegetarian
Gluten Free
Health score
3%
Layered Bean Dip
10 min.
8
291kcal

Suggestions

Ingredients

  • halves toppings: green onions sour chopped
  • oz guacamole refrigerated
  • oz monterrey jack cheese shredded
  • 15.6 oz spicy refried beans canned
  • cup salsa refrigerated
  • 0.3 cup cup heavy whipping cream sour
  • servings tortilla chips 

Equipment

    Directions

    1. Stir together beans and sour cream. Spoon evenly into an 8-inch-square serving dish.
    2. Spread guacamole over bean mixture; top evenly with salsa, and sprinkle with cheese. Cover and chill until ready to serve.
    3. Add desired toppings, and serve with tortilla chips.
    4. Note: For testing purposes only, we used Pace Traditional Refried Beans.

    Nutrition Facts

    Calories291kcal
    Protein12.08%
    Fat47.55%
    Carbs40.37%

    Properties

    Glycemic Index
    17.25
    Glycemic Load
    1.66
    Inflammation Score
    -5
    Nutrition Score
    8.3752174299696%

    Flavonoids

    Cyanidin
    0.09mg
    Epicatechin
    0.1mg
    Epigallocatechin 3-gallate
    0.04mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:291.13kcal
    14.56%
    Fat:15.71g
    24.18%
    Saturated Fat:4.83g
    30.19%
    Carbohydrates:30.02g
    10.01%
    Net Carbohydrates:23.7g
    8.62%
    Sugar:3.34g
    3.72%
    Cholesterol:16.86mg
    5.62%
    Sodium:712.19mg
    30.96%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.98g
    17.96%
    Fiber:6.32g
    25.29%
    Calcium:173.52mg
    17.35%
    Phosphorus:156.59mg
    15.66%
    Vitamin E:2.04mg
    13.58%
    Vitamin K:13.89µg
    13.23%
    Magnesium:41.19mg
    10.3%
    Vitamin B6:0.19mg
    9.72%
    Vitamin B5:0.85mg
    8.45%
    Potassium:293.12mg
    8.37%
    Vitamin A:399.14IU
    7.98%
    Vitamin B2:0.13mg
    7.9%
    Folate:30.69µg
    7.67%
    Iron:1.32mg
    7.36%
    Zinc:1.08mg
    7.22%
    Selenium:3.96µg
    5.66%
    Vitamin B3:1.11mg
    5.56%
    Copper:0.11mg
    5.4%
    Vitamin B1:0.07mg
    4.88%
    Vitamin C:3.54mg
    4.29%
    Manganese:0.08mg
    3.98%
    Vitamin B12:0.13µg
    2.21%
    Source:My Recipes