Layered Bean Dip

Vegetarian
Gluten Free
Health score
2%
Layered Bean Dip
7 min.
16
76kcal

Suggestions


Looking for a delicious and easy-to-make appetizer that will impress your guests? Look no further than this Layered Bean Dip! Perfect for any occasion, whether it's a casual get-together, a festive party, or just a cozy night in, this dip is a crowd-pleaser that everyone will love.

This vegetarian and gluten-free dip is packed with layers of flavor, combining zesty refried beans, creamy guacamole, fresh salsa, and a sprinkle of cheese, all topped off with vibrant green onions and juicy diced tomatoes. It's light yet satisfying at just 76 calories per serving, making it a guilt-free indulgence you can enjoy without hesitation.

With just seven minutes of prep time, this dish is as quick to prepare as it is delightful to eat! Imagine digging into a beautiful, colorful platter that showcases the different textures and tastes of each layer. Whether served at a festive gathering or as a tasty snack for movie night, this Layered Bean Dip will steal the show! So grab your favorite tortilla chips or fresh veggies, and get ready to savor each delicious bite.

Ingredients

  • tablespoons green onions chopped
  • ounce guacamole refrigerated
  • 16 ounce spicy refried beans fat-free canned
  • cup salsa fresh refrigerated
  • ounces preshredded 4-cheese mexican blend cheese reduced-fat
  • 0.3 cup cup heavy whipping cream fat-free sour
  • 0.5 cup tomatoes diced

Equipment

  • bowl

Directions

  1. Combine beans and sour cream in a small bowl, stirring until blended.
  2. Spread mixture into bottom of a shallow 1-quart serving dish.
  3. Spread guacamole over bean mixture. Top with salsa; sprinkle with cheese, tomato, and green onions. Cover and chill.

Nutrition Facts

Calories76kcal
Protein18.44%
Fat48.69%
Carbs32.87%

Properties

Glycemic Index
9.31
Glycemic Load
0.9
Inflammation Score
-2
Nutrition Score
3.2447825819254%

Flavonoids

Cyanidin
0.05mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:75.5kcal
3.77%
Fat:4.15g
6.38%
Saturated Fat:1.51g
9.45%
Carbohydrates:6.3g
2.1%
Net Carbohydrates:3.79g
1.38%
Sugar:1.66g
1.85%
Cholesterol:7.06mg
2.35%
Sodium:319.04mg
13.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.06%
Fiber:2.51g
10.03%
Calcium:67.81mg
6.78%
Vitamin K:5.76µg
5.48%
Phosphorus:48.42mg
4.84%
Vitamin A:224.36IU
4.49%
Potassium:134.44mg
3.84%
Vitamin B6:0.07mg
3.71%
Folate:14.63µg
3.66%
Vitamin E:0.54mg
3.59%
Vitamin B2:0.05mg
3.12%
Vitamin C:2.51mg
3.04%
Iron:0.47mg
2.59%
Vitamin B5:0.25mg
2.52%
Zinc:0.37mg
2.44%
Vitamin B3:0.47mg
2.35%
Magnesium:9.34mg
2.34%
Manganese:0.05mg
2.33%
Copper:0.04mg
2.16%
Selenium:1.46µg
2.09%
Vitamin B12:0.1µg
1.63%
Vitamin B1:0.02mg
1.36%
Source:My Recipes