Layered Biscuit Chicken Divan

Gluten Free
Very Healthy
Health score
61%
Layered Biscuit Chicken Divan
45 min.
9
192kcal

Suggestions

If you're looking for a hearty and delicious meal that's also gluten-free and healthy, then look no further than the Layered Biscuit Chicken Divan. This recipe is a twist on the classic chicken divan, a dish that originated in the 1950s and has since become a comfort food favorite. With a Health Score of 61, this recipe is a great choice for those who want to enjoy a satisfying meal without compromising on nutrition. The star of this dish is the combination of chicken, broccoli, and a creamy sauce, all layered between a unique batter made with Bisquick Original mix, milk, and sour cream. This creates a fluffy and savory base that complements the rich flavors of the chicken and broccoli. The roasted garlic Parmesan pasta sauce adds a depth of flavor, while the grated Parmesan cheese on top provides a crispy, cheesy finish.

The preparation is straightforward and efficient, taking only 45 minutes from start to finish. The recipe serves 9 people, making it perfect for a family dinner or even a small gathering with friends. With a calorie count of 192 per serving, this dish is a great option for those watching their calorie intake without sacrificing taste. The caloric breakdown shows a balanced distribution of protein, fat, and carbs, ensuring a satisfying and nutritious meal.

Whether you're a gluten-free enthusiast or simply looking for a new, healthy recipe to add to your repertoire, the Layered Biscuit Chicken Divan is a must-try. It's a delicious and satisfying dish that will leave you feeling nourished and content. Give it a go and impress your family and friends with this unique and flavorful creation!

Ingredients

  • ounces chicken breast strips/pre-cooked/chopped frozen thawed cooked cut in half if necessary
  • pound roasted garlic white ( sauce)
  • pound broccoli frozen dry thawed drained
  • cup milk 
  • 0.5 cup cream sour
  • 0.3 cup parmesan cheese grated
  • cups frangelico 

Equipment

  • frying pan
  • sauce pan
  • oven
  • toothpicks

Directions

  1. Heat oven to 375°.
  2. Heat chicken, pasta sauce and broccoli to boiling in 3-quart saucepan, stirring frequently.
  3. Spread half of mixture in ungreased square pan, 9x9x2 inches.
  4. Stir Bisquick mix, milk and sour cream until blended.
  5. Pour half of batter over chicken mixture in pan.
  6. Spread with remaining chicken mixture; top with remaining batter.
  7. Sprinkle with cheese.
  8. Bake uncovered about 35 minutes or until toothpick inserted in center comes out clean.

Nutrition Facts

Calories192kcal
Protein30.75%
Fat24.98%
Carbs44.27%

Properties

Glycemic Index
11.11
Glycemic Load
5.82
Inflammation Score
-7
Nutrition Score
18.792608706847%

Flavonoids

Luteolin
0.4mg
Kaempferol
4.08mg
Myricetin
0.84mg
Quercetin
2.52mg

Nutrients percent of daily need

Calories:192.27kcal
9.61%
Fat:5.57g
8.58%
Saturated Fat:2.61g
16.34%
Carbohydrates:22.23g
7.41%
Net Carbohydrates:19.86g
7.22%
Sugar:3.1g
3.45%
Cholesterol:37.31mg
12.44%
Sodium:109.05mg
4.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.44g
30.89%
Vitamin C:60.8mg
73.69%
Vitamin K:52.67µg
50.16%
Manganese:0.96mg
47.91%
Vitamin B6:0.91mg
45.36%
Selenium:18.2µg
26%
Vitamin B3:4.6mg
23.02%
Phosphorus:229.72mg
22.97%
Calcium:189.97mg
19%
Potassium:495.69mg
14.16%
Vitamin B2:0.22mg
12.66%
Vitamin B1:0.17mg
11.66%
Vitamin B5:1.02mg
10.16%
Copper:0.19mg
9.65%
Fiber:2.37g
9.48%
Vitamin A:472.03IU
9.44%
Magnesium:36.91mg
9.23%
Zinc:1.35mg
8.99%
Folate:35.33µg
8.83%
Iron:1.54mg
8.56%
Vitamin B12:0.31µg
5.12%
Vitamin E:0.59mg
3.91%
Vitamin D:0.34µg
2.27%