Layered BLT Salad

Gluten Free
Health score
15%
Layered BLT Salad
45 min.
8
838kcal

Suggestions

Ingredients

  • 32 ounce bacon thick crumbled cooked
  • cups croutons 
  • teaspoon basil dried
  • 0.3 teaspoon garlic powder 
  • cups iceberg lettuce 
  • tablespoon juice of lemon 
  • cup mayonnaise 
  • 0.5 teaspoon pepper 
  •  plum tomatoes thinly sliced
  • 0.5 teaspoon salt 
  • ounce cup heavy whipping cream sour

Equipment

  • baking pan

Directions

  1. Stir together first 7 ingredients until well blended.
  2. Layer lettuce, bacon, and tomato in a 13- x 9-inch baking dish.
  3. Spread mayonnaise mixture evenly over tomato, sealing to edge of dish. Cover and chill salad at least 2 hours.
  4. Sprinkle with croutons, and serve immediately.

Nutrition Facts

Calories838kcal
Protein20.02%
Fat72.81%
Carbs7.17%

Properties

Glycemic Index
28.63
Glycemic Load
6.32
Inflammation Score
-7
Nutrition Score
24.450869249261%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.34mg
Apigenin
0.05mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.08mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:837.76kcal
41.89%
Fat:67.15g
103.3%
Saturated Fat:19.94g
124.64%
Carbohydrates:14.88g
4.96%
Net Carbohydrates:13.23g
4.81%
Sugar:3.11g
3.46%
Cholesterol:140.75mg
46.92%
Sodium:2321.66mg
100.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.54g
83.08%
Selenium:63.47µg
90.68%
Vitamin B3:12.88mg
64.38%
Vitamin K:60.76µg
57.87%
Phosphorus:499.79mg
49.98%
Vitamin B1:0.75mg
49.78%
Vitamin B6:0.68mg
34.01%
Zinc:3.85mg
25.69%
Potassium:789.84mg
22.57%
Vitamin B12:1.33µg
22.15%
Vitamin B2:0.37mg
21.56%
Vitamin A:806.57IU
16.13%
Vitamin B5:1.54mg
15.38%
Magnesium:50.68mg
12.67%
Vitamin E:1.84mg
12.24%
Iron:2.02mg
11.22%
Manganese:0.21mg
10.7%
Vitamin C:8.36mg
10.14%
Copper:0.19mg
9.47%
Folate:36.19µg
9.05%
Calcium:66.66mg
6.67%
Fiber:1.66g
6.63%
Vitamin D:0.51µg
3.4%
Source:My Recipes