Layered BLT Salad

Gluten Free
Health score
9%
Layered BLT Salad
Download PDF
Side DishAntipastiStarterSnack
15 min.
8
358kcal

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Ingredients

  • 8 slices oscar mayer bacon crumbled cooked
  • 8 oz classic caesar dressing kraft
  • 2 cups cherry tomatoes halved
  • 1 cup milk colby & monterey jack cheeses shredded 2% kraft
  • 2 cups croutons 
  • 10 cups tightly torn romaine lettuce packed

Equipment

  • bowl

Directions

  1. Layer all ingredients except dressing in large bowl.
  2. Add dressing just before serving; toss lightly.

Nutrition Facts

Calories358kcal
Protein10.33%
Fat77.9%
Carbs11.77%

Properties

Glycemic Index
9
Glycemic Load
3.69
Inflammation Score
-10
Nutrition Score
16.506087158037%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.02mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:357.62kcal
17.88%
Fat:31.13g
47.89%
Saturated Fat:8.89g
55.57%
Carbohydrates:10.58g
3.53%
Net Carbohydrates:8.56g
3.11%
Sugar:2.51g
2.79%
Cholesterol:41.25mg
13.75%
Sodium:649.48mg
28.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.29g
18.58%
Vitamin A:5481.07IU
109.62%
Vitamin K:91.47µg
87.12%
Folate:98.18µg
24.54%
Calcium:156.92mg
15.69%
Selenium:10.5µg
15%
Phosphorus:149.15mg
14.92%
Vitamin C:10.93mg
13.25%
Vitamin E:1.77mg
11.8%
Vitamin B1:0.17mg
11.23%
Iron:1.65mg
9.17%
Manganese:0.18mg
9.14%
Vitamin B2:0.15mg
8.85%
Potassium:308.35mg
8.81%
Vitamin B3:1.7mg
8.51%
Fiber:2.02g
8.07%
Vitamin B6:0.15mg
7.67%
Zinc:1.05mg
7.01%
Magnesium:21.4mg
5.35%
Copper:0.09mg
4.37%
Vitamin B12:0.26µg
4.26%
Vitamin B5:0.34mg
3.44%
Vitamin D:0.22µg
1.44%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseTomatoesCherriesGluten Free
Source:Kraft Recipes

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