Layered Bruschetta Salad

Gluten Free
Health score
25%
Layered Bruschetta Salad
Download PDF
Side DishAntipastiStarterSnack
10 min.
10
97kcal

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Ingredients

  • 0.5 cup balsamic vinaigrette dressing kraft
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 1 cup croutons 
  • 2 Tbsp basil fresh chopped
  • 2 Tbsp parmesan cheese grated kraft
  • 4  plum tomatoes chopped
  • 10 oz torn romaine lettuce 

Equipment

  • bowl

Directions

  1. Combine tomatoes, basil and dressing.
  2. Place lettuce in medium bowl; top with layers of croutons, chicken and tomato mixture.
  3. Sprinkle with cheese.
  4. Serve immediately.

Nutrition Facts

Calories97kcal
Protein27.14%
Fat51.9%
Carbs20.96%

Properties

Glycemic Index
18
Glycemic Load
1.74
Inflammation Score
-9
Nutrition Score
8.0886956777262%

Flavonoids

Naringenin
0.17mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:97.33kcal
4.87%
Fat:5.55g
8.55%
Saturated Fat:0.78g
4.9%
Carbohydrates:5.05g
1.68%
Net Carbohydrates:3.98g
1.45%
Sugar:1.39g
1.54%
Cholesterol:15.33mg
5.11%
Sodium:160.79mg
6.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.54g
13.07%
Vitamin A:2754.51IU
55.09%
Vitamin K:36.31µg
34.59%
Vitamin B3:2.74mg
13.72%
Folate:47.83µg
11.96%
Selenium:6.29µg
8.98%
Vitamin B6:0.15mg
7.32%
Phosphorus:63.73mg
6.37%
Vitamin C:4.76mg
5.77%
Manganese:0.11mg
5.27%
Potassium:181.62mg
5.19%
Fiber:1.07g
4.26%
Vitamin B1:0.06mg
4.06%
Iron:0.69mg
3.81%
Magnesium:13.72mg
3.43%
Vitamin B2:0.06mg
3.27%
Calcium:28.92mg
2.89%
Vitamin B5:0.25mg
2.45%
Zinc:0.36mg
2.38%
Copper:0.05mg
2.34%
Vitamin E:0.23mg
1.55%
Vitamin B12:0.07µg
1.19%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladCheeseChickenTomatoesChicken BreastsGluten FreeMediterraneanItalianEuropean
Source:Kraft Recipes

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