Layered Buffalo Chicken Salad

Gluten Free
Health score
8%
Layered Buffalo Chicken Salad
30 min.
16
289kcal

Suggestions

Ingredients

  • oz cheese blue crumbled
  • cups carrots grated peeled
  • cup celery sliced
  • 0.5 cup hot sauce 
  • cup ranch dressing 
  • cups the of 1 cos lettuce shredded
  • cups rotisserie chicken cut shredded

Equipment

  • bowl

Directions

  1. In large bowl, toss chicken, dressing and hot sauce.
  2. In 6-quart trifle bowl or glass bowl, layer as follows: Gently transfer chicken mixture to the bowl, being careful to keep sides of bowl clean. Top with sliced celery, then half the blue cheese, focusing efforts around outside of bowl. Top with romaine, then carrots, then remaining blue cheese.

Nutrition Facts

Calories289kcal
Protein38.75%
Fat56.32%
Carbs4.93%

Properties

Glycemic Index
6.61
Glycemic Load
0.63
Inflammation Score
-10
Nutrition Score
8.8978259900342%

Flavonoids

Apigenin
0.18mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:288.55kcal
14.43%
Fat:18.11g
27.87%
Saturated Fat:5.64g
35.23%
Carbohydrates:3.57g
1.19%
Net Carbohydrates:2.69g
0.98%
Sugar:1.9g
2.11%
Cholesterol:99.7mg
33.23%
Sodium:821.51mg
35.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.04g
56.08%
Vitamin A:4106.59IU
82.13%
Vitamin K:39.64µg
37.75%
Phosphorus:95.1mg
9.51%
Calcium:92.29mg
9.23%
Vitamin C:7.34mg
8.89%
Folate:31.44µg
7.86%
Vitamin B2:0.1mg
5.65%
Potassium:160.58mg
4.59%
Vitamin B5:0.45mg
4.53%
Vitamin B6:0.08mg
3.87%
Selenium:2.68µg
3.83%
Fiber:0.88g
3.52%
Vitamin E:0.52mg
3.46%
Vitamin B12:0.2µg
3.31%
Zinc:0.49mg
3.27%
Manganese:0.06mg
3.17%
Magnesium:9.06mg
2.26%
Vitamin B1:0.03mg
2.1%
Vitamin B3:0.4mg
1.98%
Iron:0.33mg
1.82%
Copper:0.03mg
1.35%