Layered Chicken-Black Bean Enchiladas

Gluten Free
Health score
9%
Layered Chicken-Black Bean Enchiladas
75 min.
6
495kcal

Suggestions


Are you ready to indulge in a deliciously satisfying meal that brings the vibrant flavors of Mexican cuisine right to your table? Our Layered Chicken-Black Bean Enchiladas are not only gluten-free but also packed with protein and bursting with flavor, making them the perfect choice for lunch, dinner, or any gathering with friends and family.

Imagine layers of tender rotisserie chicken, hearty black beans, and zesty green chiles, all enveloped in warm corn tortillas and smothered in a rich enchilada sauce. Topped with a generous sprinkle of melted Colby-Monterey Jack cheese and a dollop of creamy sour cream, these enchiladas are sure to please even the pickiest eaters.

With a preparation time of just 75 minutes, you can whip up this delightful dish without spending all day in the kitchen. Whether you're hosting a dinner party or simply looking for a comforting weeknight meal, these enchiladas are a crowd-pleaser that will leave everyone asking for seconds. Plus, the combination of protein, healthy fats, and carbohydrates makes this dish a balanced option for any meal.

So gather your ingredients, preheat your oven, and get ready to create a layered masterpiece that will warm your heart and satisfy your taste buds. Your family and friends will be raving about this dish long after the last bite!

Ingredients

  • 15 oz black beans rinsed drained canned
  • 4.5 oz chilis green undrained chopped canned
  • oz colby cheese shredded
  • 6-inch corn tortillas (5 or )
  • 10 oz enchilada sauce canned
  • tablespoons cilantro leaves fresh chopped
  • cups rotisserie chicken cut chopped (from 2- to 2 1/2-lb chicken)
  • oz cream sour

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 375F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In medium bowl, mix chicken, cilantro, black beans and chiles.
  2. Spread 2 tablespoons of the enchilada sauce in bottom of baking dish.
  3. Place 4 tortillas over sauce, overlapping as necessary. Spoon half of the chicken mixture over tortillas; sprinkle with 1/2 cup of the cheese. Spoon half of the remaining enchilada sauce and half of the sour cream randomly over cheese. Repeat with remaining tortillas, chicken mixture, 1/2 cup cheese, the enchilada sauce and sour cream.
  4. Cover with foil.
  5. Bake 30 to 35 minutes or until hot.
  6. Sprinkle with remaining 1/2 cup cheese.
  7. Bake uncovered 5 minutes longer or until cheese is melted.
  8. Let stand 10 minutes before serving.

Nutrition Facts

Calories495kcal
Protein29.14%
Fat43.28%
Carbs27.58%

Properties

Glycemic Index
13.75
Glycemic Load
6.71
Inflammation Score
-7
Nutrition Score
12.540434847707%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:495.11kcal
24.76%
Fat:24.13g
37.12%
Saturated Fat:11.47g
71.7%
Carbohydrates:34.61g
11.54%
Net Carbohydrates:26.37g
9.59%
Sugar:4.91g
5.45%
Cholesterol:124.94mg
41.65%
Sodium:1238.48mg
53.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.55g
73.1%
Phosphorus:346.08mg
34.61%
Fiber:8.24g
32.97%
Calcium:293mg
29.3%
Vitamin A:871.75IU
17.44%
Vitamin B2:0.28mg
16.71%
Folate:63.9µg
15.98%
Magnesium:61.8mg
15.45%
Iron:2.58mg
14.35%
Manganese:0.29mg
14.31%
Vitamin C:10.51mg
12.74%
Zinc:1.85mg
12.34%
Selenium:8.61µg
12.3%
Potassium:390.75mg
11.16%
Copper:0.21mg
10.42%
Vitamin B1:0.15mg
9.72%
Vitamin B6:0.18mg
8.93%
Vitamin B3:1.16mg
5.78%
Vitamin B12:0.31µg
5.24%
Vitamin B5:0.37mg
3.73%
Vitamin E:0.32mg
2.16%
Vitamin K:1.75µg
1.66%
Vitamin D:0.17µg
1.13%