Layered Chicken Enchiladas with Tomatillo-Cilantro Sauce

Gluten Free
Health score
29%
Layered Chicken Enchiladas with Tomatillo-Cilantro Sauce
75 min.
8
530kcal

Suggestions

Ingredients

  • cups very cilantro fresh packed coarsely chopped ()
  • 12 6-inch corn tortillas 
  • 10  garlic cloves peeled
  • cups green onions sliced
  • 1.3 cups low-salt chicken broth 
  • cups purchased roasted chicken 
  • large serrano chile with seeds) sliced
  • pound whole-milk mozzarella cheese cut into strips
  • pounds tomatillos husked rinsed halved
  • cup whipping cream 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 450°F.
  2. Mix tomatillos, chicken broth, and garlic cloves in large saucepan. Cover and bring mixture to boil. Reduce heat; simmer gently until tomatillos are soft, about 10 minutes.
  3. Transfer hot mixture to processor.
  4. Add sliced green onions, chopped cilantro, and sliced chile; blend mixture to coarse puree. Season sauce to taste with salt and pepper.
  5. Overlap 6 tortillas in 13x9x2-inch oval or rectangular baking dish. Top tortillas with half of chicken strips and half of mozzarella strips.
  6. Pour 2 cups tomatillo sauce evenly over. Top with remaining tortillas, chicken strips, and mozzarella.
  7. Pour 1 1/2 cups tomatillo sauce over, then whipping cream.
  8. Sprinkle with salt and pepper.
  9. Bake until bubbling, about 25 minutes. Cool enchiladas 10 minutes.
  10. Serve with remaining tomatillo sauce.
  11. Related to both the tomato and the gooseberry, tomatillos look like small green tomatoes with papery husks. They are tart and acidic with flavors of apple and lemon, and can be eated raw or cooked. Choose ones that are firm; make sure to remove the husk and rinse the fruit before using. You'll find tomatillos at some supermarkets and at Latin markets.

Nutrition Facts

Calories530kcal
Protein26.59%
Fat51.24%
Carbs22.17%

Properties

Glycemic Index
21.44
Glycemic Load
8.62
Inflammation Score
-8
Nutrition Score
25.097826335741%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.35mg
Myricetin
0.06mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:530.1kcal
26.51%
Fat:30.63g
47.13%
Saturated Fat:15.98g
99.87%
Carbohydrates:29.82g
9.94%
Net Carbohydrates:24.34g
8.85%
Sugar:6.98g
7.76%
Cholesterol:130.91mg
43.64%
Sodium:452.33mg
19.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.77g
71.53%
Vitamin K:78.01µg
74.3%
Phosphorus:547.32mg
54.73%
Vitamin B3:9mg
44.98%
Selenium:31.42µg
44.88%
Calcium:382.92mg
38.29%
Vitamin A:1505.9IU
30.12%
Vitamin B6:0.54mg
27.12%
Vitamin B12:1.58µg
26.34%
Vitamin C:20.73mg
25.13%
Vitamin B2:0.43mg
25.09%
Zinc:3.75mg
25.01%
Manganese:0.45mg
22.55%
Fiber:5.48g
21.92%
Magnesium:86.39mg
21.6%
Potassium:746.98mg
21.34%
Iron:2.9mg
16.1%
Copper:0.26mg
12.99%
Vitamin B1:0.18mg
11.82%
Vitamin B5:1.11mg
11.14%
Folate:37.31µg
9.33%
Vitamin E:1.17mg
7.78%
Vitamin D:0.7µg
4.69%
Source:Epicurious