Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Layered Cobb Salad
Layered Cobb Salad
Gluten Free
Very Healthy
Health score
65%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 709g
Price Per Serving: 4.24$
408kcal
Nutrition
Calories: 408kcal
Protein: 22.18%
Fat: 60.64%
Carbs: 17.18%
Suggestions
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Ingredients
1
avocado
diced peeled
0.5
cup
cheese
blue crumbled
1
pint
cherry tomatoes
halved
1
cup
chicken breast
cooked chopped cut into bite-size pieces
2
cucumbers
peeled seeded chopped
4
large
hard-cooked eggs
10
cup
lettuce leaves
shredded red
0.3
cup
real bacon crumbles
(in the salad-dressing aisle)
0.7
cup
balsamic vinaigrette salad dressing
prepared reduced-fat
Equipment
bowl
Directions
Remove shells from eggs and dice 2 of the eggs. Discard yolks from remaining 2 eggs and chop the whites; set aside.
In a large glass bowl, layer ingredients, beginning with lettuce, then chicken and next 5 ingredients (through bacon).
Drizzle dressing over salad, and sprinkle with freshly ground pepper, if desired.
Nutrition Facts
Calories
408kcal
Protein
22.18%
Fat
60.64%
Carbs
17.18%
Properties
Glycemic Index
13.67
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
34.319999777752%
Flavonoids
Cyanidin
12.49mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
3.75mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
30.56mg
Nutrients
percent of daily need
Calories:
408.07kcal
20.4%
Fat:
28.9g
44.46%
Saturated Fat:
7.7g
48.14%
Carbohydrates:
18.42g
6.14%
Net Carbohydrates:
11.38g
4.14%
Sugar:
6.58g
7.31%
Cholesterol:
161.58mg
53.86%
Sodium:
488.18mg
21.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
23.79g
47.57%
Vitamin A:
30312.57IU
606.25%
Vitamin K:
596.37µg
567.97%
Folate:
212.99µg
53.25%
Manganese:
1.02mg
50.87%
Vitamin C:
39.12mg
47.42%
Vitamin B6:
0.79mg
39.64%
Potassium:
1340.52mg
38.3%
Vitamin B2:
0.63mg
37.06%
Selenium:
25.33µg
36.18%
Iron:
6.35mg
35.26%
Phosphorus:
324.98mg
32.5%
Vitamin B3:
5.64mg
28.2%
Fiber:
7.05g
28.18%
Vitamin B1:
0.38mg
25.05%
Calcium:
236.38mg
23.64%
Vitamin E:
3.47mg
23.14%
Vitamin B5:
2.26mg
22.61%
Magnesium:
88.82mg
22.2%
Copper:
0.32mg
16.22%
Zinc:
2.17mg
14.44%
Vitamin B12:
0.59µg
9.78%
Vitamin D:
0.81µg
5.42%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Eggs
Cheese
Avocados
Chicken
Tomatoes
Chicken Breasts
Cherries
Gluten Free
Healthy
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples