Layered Cobb Salad

Gluten Free
Very Healthy
Health score
65%
Layered Cobb Salad
45 min.
6
408kcal

Suggestions

Ingredients

  •  avocado diced peeled
  • 0.5 cup cheese blue crumbled
  • pint cherry tomatoes halved
  • cup chicken breast cooked chopped cut into bite-size pieces
  •  cucumbers peeled seeded chopped
  • large hard-cooked eggs 
  • 10 cup lettuce leaves shredded red
  • 0.3 cup real bacon crumbles (in the salad-dressing aisle)
  • 0.7 cup balsamic vinaigrette salad dressing prepared reduced-fat

Equipment

  • bowl

Directions

  1. Remove shells from eggs and dice 2 of the eggs. Discard yolks from remaining 2 eggs and chop the whites; set aside.
  2. In a large glass bowl, layer ingredients, beginning with lettuce, then chicken and next 5 ingredients (through bacon).
  3. Drizzle dressing over salad, and sprinkle with freshly ground pepper, if desired.

Nutrition Facts

Calories408kcal
Protein22.18%
Fat60.64%
Carbs17.18%

Properties

Glycemic Index
13.67
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
34.319999777752%

Flavonoids

Cyanidin
12.49mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
3.75mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
30.56mg

Nutrients percent of daily need

Calories:408.07kcal
20.4%
Fat:28.9g
44.46%
Saturated Fat:7.7g
48.14%
Carbohydrates:18.42g
6.14%
Net Carbohydrates:11.38g
4.14%
Sugar:6.58g
7.31%
Cholesterol:161.58mg
53.86%
Sodium:488.18mg
21.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.79g
47.57%
Vitamin A:30312.57IU
606.25%
Vitamin K:596.37µg
567.97%
Folate:212.99µg
53.25%
Manganese:1.02mg
50.87%
Vitamin C:39.12mg
47.42%
Vitamin B6:0.79mg
39.64%
Potassium:1340.52mg
38.3%
Vitamin B2:0.63mg
37.06%
Selenium:25.33µg
36.18%
Iron:6.35mg
35.26%
Phosphorus:324.98mg
32.5%
Vitamin B3:5.64mg
28.2%
Fiber:7.05g
28.18%
Vitamin B1:0.38mg
25.05%
Calcium:236.38mg
23.64%
Vitamin E:3.47mg
23.14%
Vitamin B5:2.26mg
22.61%
Magnesium:88.82mg
22.2%
Copper:0.32mg
16.22%
Zinc:2.17mg
14.44%
Vitamin B12:0.59µg
9.78%
Vitamin D:0.81µg
5.42%
Source:My Recipes