Layered Cobb Salad

Gluten Free
Health score
20%
Layered Cobb Salad
30 min.
6
405kcal

Suggestions


Indulge in the vibrant flavors and textures of our Layered Cobb Salad, a delightful dish that is not only gluten-free but also a feast for the eyes and the palate. Perfect for a light lunch, a satisfying side dish, or even a main course, this salad is a versatile addition to any meal. With a preparation time of just 30 minutes, you can whip up this colorful creation in no time, making it an ideal choice for busy weekdays or casual gatherings with friends and family.

This salad is a harmonious blend of fresh ingredients, featuring creamy avocados, crispy bacon, and tender chicken, all layered beautifully in a glass bowl. The crumbled blue cheese adds a rich, tangy flavor that perfectly complements the sweetness of ripe Roma tomatoes and the crunch of romaine lettuce. Topped with hard-cooked eggs and a zesty homemade dressing, each bite is a burst of deliciousness that will leave your taste buds wanting more.

Not only is this Layered Cobb Salad a treat for your taste buds, but it also packs a nutritious punch, with a balanced caloric breakdown that includes healthy fats, protein, and minimal carbs. Whether you're hosting a summer barbecue or simply looking for a refreshing meal, this salad is sure to impress. Dive into this culinary delight and enjoy a dish that celebrates fresh ingredients and wholesome flavors!

Ingredients

  • cups avocado pitted cubed peeled
  • slices bacon chopped
  • oz cheese blue crumbled
  • cups roasted chicken cooked
  • teaspoon dijon mustard 
  • clove garlic finely chopped
  •  hardboiled eggs chopped
  • 0.3 teaspoon pepper 
  • cups plum tomatoes chopped (Roma)
  • 0.3 cup red wine vinegar 
  • 12 oz the of 1 cos lettuce chopped
  • 0.5 teaspoon salt 
  • 0.7 cup vegetable oil 

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, beat dressing ingredients with wire whisk until well blended. Refrigerate until ready to serve.
  2. In 6- to 8-quart glass bowl, place half of the chopped lettuce. Top with half each of the chicken, bacon, tomatoes, cheese and eggs. Repeat layers.
  3. Just before serving, top salad with avocados.
  4. Serve salad with dressing.

Nutrition Facts

Calories405kcal
Protein22.59%
Fat67.29%
Carbs10.12%

Properties

Glycemic Index
33.17
Glycemic Load
1.29
Inflammation Score
-10
Nutrition Score
25.26521740789%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.54mg
Luteolin
0.03mg
Kaempferol
0.08mg
Myricetin
0.11mg
Quercetin
1.71mg

Nutrients percent of daily need

Calories:405.34kcal
20.27%
Fat:30.63g
47.12%
Saturated Fat:8.48g
52.99%
Carbohydrates:10.37g
3.46%
Net Carbohydrates:4.82g
1.75%
Sugar:3.52g
3.91%
Cholesterol:180.94mg
60.31%
Sodium:546.75mg
23.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.14g
46.27%
Vitamin A:5942.21IU
118.84%
Vitamin K:84.24µg
80.23%
Selenium:28.32µg
40.46%
Folate:149.93µg
37.48%
Vitamin B3:6.21mg
31.03%
Phosphorus:279.98mg
28%
Vitamin B6:0.55mg
27.32%
Vitamin B2:0.41mg
24.28%
Potassium:795.65mg
22.73%
Fiber:5.55g
22.22%
Vitamin C:18.3mg
22.18%
Vitamin B5:2.06mg
20.57%
Vitamin E:2.4mg
15.98%
Manganese:0.3mg
14.89%
Vitamin B1:0.22mg
14.7%
Zinc:2.17mg
14.48%
Magnesium:50.26mg
12.57%
Iron:2.21mg
12.28%
Vitamin B12:0.73µg
12.18%
Copper:0.22mg
10.87%
Calcium:108.57mg
10.86%
Vitamin D:0.87µg
5.79%