Layered Cobb Salad

Gluten Free
Health score
51%
Layered Cobb Salad
1500 min.
4
615kcal

Suggestions


Elevate your dining experience with this delightful Layered Cobb Salad, a dish that beautifully marries flavor and presentation. Perfect for those seeking a gluten-free option, this salad is not only a feast for the eyes but also a nutritional powerhouse, boasting a health score of 51. With a delightful blend of robust ingredients, it promises to tantalize your taste buds and satisfy your hunger.

Imagine layers of succulent chicken breast, crispy bacon, and creamy avocados, all nestled atop a bed of crisp romaine lettuce. The refreshing crunch of fresh tomatoes and watercress adds a vibrant touch, while the crumbled Roquefort cheese introduces a bold, tangy flavor that complements the other elements perfectly. A luscious dressing made from Dijon mustard, lemon juice, and extra-virgin olive oil brings everything together, ensuring each bite bursts with taste.

Whether you're preparing a side dish for a gathering or seeking a fulfilling lunch or main course, this Layered Cobb Salad is guaranteed to impress. With easy preparation and an inviting presentation, it’s a dish that invites conversation and compliments alike. Gather your family and friends, and indulge in this layered masterpiece that promises to be as enjoyable to make as it is to eat!

Ingredients

  •  avocado 
  • 0.3 teaspoon pepper black
  •  bacon crisp cooked drained finely chopped
  • teaspoons dijon mustard 
  • 0.3 cup chives fresh finely chopped
  • small garlic clove minced
  • large hardboiled eggs halved
  • tablespoon juice of lemon fresh
  • 0.5 cup olive oil extra virgin extra-virgin
  • tablespoons red-wine vinegar 
  • cups the of 1 cos lettuce 
  • 0.5 cup roquefort cheese crumbled
  • 0.5 teaspoon salt 
  • 1.3 pounds chicken breast halves boneless skinless
  • 0.5 teaspoon sugar 
  • 0.8 pound tomatoes seeded cut into 1/2-inch pieces
  • bunches watercress 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • cutting board

Directions

  1. Whisk together all dressing ingredients except oil in a bowl, then add oil in a slow stream, whisking until emulsified.
  2. Bring 5 cups water to a simmer in a 2-quart saucepan, then simmer chicken, uncovered, 6 minutes.
  3. Remove pan from heat and cover, then let stand until chicken is cooked through, about 15 minutes.
  4. Transfer chicken to a cutting board and cool completely.
  5. Cut into 1/2-inch cubes.
  6. Halve, pit, and peel avocados, then cut into 1/2-inch cubes.
  7. Spread romaine over bottom of a 6- to 8-quart glass bowl and top with an even layer of chicken.
  8. Sprinkle bacon over chicken, then continue layering with tomatoes, cheese (to taste), avocados, watercress, eggs, and chives.
  9. Just before serving, pour dressing over salad and toss.
  10. ·Dressing can be made and salad assembled 1 hour ahead and chilled separately, covered.

Nutrition Facts

Calories615kcal
Protein30.76%
Fat58.02%
Carbs11.22%

Properties

Glycemic Index
86.52
Glycemic Load
2.26
Inflammation Score
-10
Nutrition Score
44.502608485844%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.63mg
Apigenin
0.03mg
Luteolin
0.09mg
Isorhamnetin
0.17mg
Kaempferol
3.23mg
Myricetin
0.15mg
Quercetin
6.46mg

Nutrients percent of daily need

Calories:615.42kcal
30.77%
Fat:40.36g
62.09%
Saturated Fat:11.72g
73.25%
Carbohydrates:17.57g
5.86%
Net Carbohydrates:7.55g
2.74%
Sugar:5.01g
5.56%
Cholesterol:222.46mg
74.15%
Sodium:1275.41mg
55.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.14g
96.29%
Vitamin A:10039.63IU
200.79%
Vitamin K:164.61µg
156.77%
Vitamin B3:18.89mg
94.45%
Selenium:65.31µg
93.31%
Vitamin B6:1.62mg
81.07%
Folate:257.88µg
64.47%
Phosphorus:618.22mg
61.82%
Vitamin B5:4.69mg
46.86%
Potassium:1629.37mg
46.55%
Vitamin C:35.74mg
43.32%
Vitamin B2:0.7mg
41.3%
Fiber:10.02g
40.08%
Calcium:290.19mg
29.02%
Vitamin E:4.16mg
27.75%
Magnesium:109.57mg
27.39%
Manganese:0.51mg
25.49%
Vitamin B1:0.37mg
24.88%
Zinc:3.13mg
20.87%
Copper:0.37mg
18.59%
Iron:3.01mg
16.73%
Vitamin B12:0.88µg
14.68%
Vitamin D:0.74µg
4.93%
Source:Epicurious