Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Layered Cobb Salad
Layered Cobb Salad
Gluten Free
Health score
5%
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Side Dish
Antipasti
Starter
Snack
75 min.
Preparation time
Preparation: 15 min.
Cooking: 75 min.
Gaps: no
Total: 75 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 123g
Price Per Serving: 0.85$
226kcal
Nutrition
Calories: 226kcal
Protein: 19.75%
Fat: 72.29%
Carbs: 7.96%
Suggestions
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Ingredients
1
large
avocado
chopped
8
slices
oscar mayer bacon
crumbled cooked
2
cups
cherry tomatoes
halved
3
cups
meat from a rotisserie chicken
cooked chopped
1
cup
classic ranch dressing
kraft
1
small
onion
red chopped
6
cups
tightly romaine lettuce
packed chopped
1
cup
cheddar cheese
shredded kraft
Equipment
bowl
Directions
Layer first 5 ingredients in bowl.
Drizzle dressing evenly over salad; spread, if necessary, to completely cover top of salad. Top with cheese and bacon.
Refrigerate 1 hour.
Nutrition Facts
Calories
226kcal
Protein
19.75%
Fat
72.29%
Carbs
7.96%
Properties
Glycemic Index
6.27
Glycemic Load
0.3
Inflammation Score
-8
Nutrition Score
10.29695649769%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.37mg
Kaempferol
0.05mg
Quercetin
2.04mg
Nutrients
percent of daily need
Calories:
226.37kcal
11.32%
Fat:
18.25g
28.08%
Saturated Fat:
4.93g
30.79%
Carbohydrates:
4.52g
1.51%
Net Carbohydrates:
2.96g
1.08%
Sugar:
1.89g
2.1%
Cholesterol:
40.44mg
13.48%
Sodium:
297.02mg
12.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.22g
22.44%
Vitamin K:
44.29µg
42.18%
Vitamin A:
1851.72IU
37.03%
Selenium:
12.2µg
17.43%
Phosphorus:
155.22mg
15.52%
Vitamin B3:
3.1mg
15.49%
Vitamin B6:
0.23mg
11.44%
Folate:
44.02µg
11.01%
Vitamin C:
7.16mg
8.68%
Vitamin B2:
0.13mg
7.89%
Potassium:
268.83mg
7.68%
Vitamin B5:
0.74mg
7.44%
Calcium:
73.37mg
7.34%
Zinc:
1.04mg
6.91%
Fiber:
1.56g
6.23%
Vitamin E:
0.88mg
5.84%
Vitamin B1:
0.09mg
5.82%
Magnesium:
19.16mg
4.79%
Iron:
0.85mg
4.74%
Manganese:
0.09mg
4.6%
Vitamin B12:
0.25µg
4.12%
Copper:
0.08mg
3.93%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Avocados
Chicken
Tomatoes
Cherries
Gluten Free
Primal
Ketogenic
American
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples