Meal
Lunch
Breakfast
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Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Recipes
Layered Cobb Salad
Layered Cobb Salad
Gluten Free
Health score
5%
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Side Dish
Antipasti
Starter
Snack
75 min.
Preparation time
Preparation: 15 min.
Cooking: 75 min.
Gaps: no
Total: 75 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 123g
Price Per Serving: 0.85$
226kcal
Nutrition
Calories: 226kcal
Protein: 19.75%
Fat: 72.29%
Carbs: 7.96%
Suggestions
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Ingredients
1
large
avocado
chopped
8
slices
oscar mayer bacon
crumbled cooked
2
cups
cherry tomatoes
halved
3
cups
meat from a rotisserie chicken
cooked chopped
1
cup
classic ranch dressing
kraft
1
small
onion
red chopped
6
cups
tightly romaine lettuce
packed chopped
1
cup
cheddar cheese
shredded kraft
Equipment
bowl
Directions
Layer first 5 ingredients in bowl.
Drizzle dressing evenly over salad; spread, if necessary, to completely cover top of salad. Top with cheese and bacon.
Refrigerate 1 hour.
Nutrition Facts
Calories
226kcal
Protein
19.75%
Fat
72.29%
Carbs
7.96%
Properties
Glycemic Index
6.27
Glycemic Load
0.3
Inflammation Score
-8
Nutrition Score
10.29695649769%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.37mg
Kaempferol
0.05mg
Quercetin
2.04mg
Nutrients
percent of daily need
Calories:
226.37kcal
11.32%
Fat:
18.25g
28.08%
Saturated Fat:
4.93g
30.79%
Carbohydrates:
4.52g
1.51%
Net Carbohydrates:
2.96g
1.08%
Sugar:
1.89g
2.1%
Cholesterol:
40.44mg
13.48%
Sodium:
297.02mg
12.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
11.22g
22.44%
Vitamin K:
44.29µg
42.18%
Vitamin A:
1851.72IU
37.03%
Selenium:
12.2µg
17.43%
Phosphorus:
155.22mg
15.52%
Vitamin B3:
3.1mg
15.49%
Vitamin B6:
0.23mg
11.44%
Folate:
44.02µg
11.01%
Vitamin C:
7.16mg
8.68%
Vitamin B2:
0.13mg
7.89%
Potassium:
268.83mg
7.68%
Vitamin B5:
0.74mg
7.44%
Calcium:
73.37mg
7.34%
Zinc:
1.04mg
6.91%
Fiber:
1.56g
6.23%
Vitamin E:
0.88mg
5.84%
Vitamin B1:
0.09mg
5.82%
Magnesium:
19.16mg
4.79%
Iron:
0.85mg
4.74%
Manganese:
0.09mg
4.6%
Vitamin B12:
0.25µg
4.12%
Copper:
0.08mg
3.93%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Avocados
Chicken
Tomatoes
Cherries
Gluten Free
Primal
Ketogenic
American
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples