Layered Cobb Salad

Gluten Free
Health score
5%
Layered Cobb Salad
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Side DishAntipastiStarterSnack
75 min.
15
226kcal

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Ingredients

  • 1 large avocado chopped
  • 8 slices oscar mayer bacon crumbled cooked
  • 2 cups cherry tomatoes halved
  • 3 cups meat from a rotisserie chicken cooked chopped
  • 1 cup classic ranch dressing kraft
  • 1 small onion red chopped
  • 6 cups tightly romaine lettuce packed chopped
  • 1 cup cheddar cheese shredded kraft

Equipment

  • bowl

Directions

  1. Layer first 5 ingredients in bowl.
  2. Drizzle dressing evenly over salad; spread, if necessary, to completely cover top of salad. Top with cheese and bacon.
  3. Refrigerate 1 hour.

Nutrition Facts

Calories226kcal
Protein19.75%
Fat72.29%
Carbs7.96%

Properties

Glycemic Index
6.27
Glycemic Load
0.3
Inflammation Score
-8
Nutrition Score
10.29695649769%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.37mg
Kaempferol
0.05mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:226.37kcal
11.32%
Fat:18.25g
28.08%
Saturated Fat:4.93g
30.79%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:2.96g
1.08%
Sugar:1.89g
2.1%
Cholesterol:40.44mg
13.48%
Sodium:297.02mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.22g
22.44%
Vitamin K:44.29µg
42.18%
Vitamin A:1851.72IU
37.03%
Selenium:12.2µg
17.43%
Phosphorus:155.22mg
15.52%
Vitamin B3:3.1mg
15.49%
Vitamin B6:0.23mg
11.44%
Folate:44.02µg
11.01%
Vitamin C:7.16mg
8.68%
Vitamin B2:0.13mg
7.89%
Potassium:268.83mg
7.68%
Vitamin B5:0.74mg
7.44%
Calcium:73.37mg
7.34%
Zinc:1.04mg
6.91%
Fiber:1.56g
6.23%
Vitamin E:0.88mg
5.84%
Vitamin B1:0.09mg
5.82%
Magnesium:19.16mg
4.79%
Iron:0.85mg
4.74%
Manganese:0.09mg
4.6%
Vitamin B12:0.25µg
4.12%
Copper:0.08mg
3.93%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladOnionsCheeseAvocadosChickenTomatoesCherriesGluten FreePrimalKetogenicAmerican
Source:Kraft Recipes

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