Layered Curry Pasta Salad

Dairy Free
Health score
7%
Layered Curry Pasta Salad
30 min.
11
269kcal

Suggestions


Looking for a vibrant and delicious dish that’s perfect for any occasion? Look no further than our Layered Curry Pasta Salad! This delightful recipe combines the comforting flavors of pasta with the freshness of crisp salad greens and the subtle warmth of curry powder, creating a unique and satisfying side dish that everyone will love.

What makes this pasta salad truly special is its versatility. Whether you’re hosting a summer barbecue, preparing a potluck dish, or simply looking for a quick and tasty snack, this salad fits the bill. With a preparation time of just 30 minutes, you can whip it up in no time, making it an ideal choice for busy weeknights or last-minute gatherings.

This dairy-free recipe is not only packed with flavor but also boasts a colorful array of ingredients, including shredded carrots, sweet peas, and juicy tomatoes. The creamy dressing, made with mayonnaise and a hint of curry, ties everything together beautifully, while the toasted almonds add a delightful crunch. Each serving is a balanced blend of protein, healthy fats, and carbohydrates, making it a nutritious addition to your meal.

So, gather your ingredients and get ready to impress your family and friends with this Layered Curry Pasta Salad. It’s a dish that’s sure to become a favorite at your table!

Ingredients

  • box ranch & bacon pasta salad mix betty suddenly salad®
  • cups the salad 
  • cups carrots shredded
  • cups peas sweet frozen cooked drained
  • 1.5 cups tomatoes chopped
  • 1.5 cups mayonnaise 
  • teaspoon curry powder 
  • 0.5 cup almonds toasted sliced

Equipment

  • bowl
  • sauce pan
  • glass baking pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. Meanwhile, in 4-quart glass salad bowl or 13x9-inch glass baking dish, layer salad greens, carrots, peas and tomatoes.
  4. In large bowl, stir together seasoning mix, mayonnaise and curry powder; stir in pasta.
  5. Spread pasta mixture over vegetables in salad bowl. Just before serving, sprinkle with almonds.
  6. Serve immediately, or refrigerate up to 2 hours before serving.

Nutrition Facts

Calories269kcal
Protein4.65%
Fat83.05%
Carbs12.3%

Properties

Glycemic Index
17.65
Glycemic Load
2.09
Inflammation Score
-10
Nutrition Score
12.484782541576%

Flavonoids

Cyanidin
0.1mg
Catechin
0.06mg
Epigallocatechin
0.11mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.16mg
Luteolin
0.03mg
Isorhamnetin
0.11mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:269.13kcal
13.46%
Fat:25.17g
38.72%
Saturated Fat:3.77g
23.56%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:5.4g
1.96%
Sugar:3.5g
3.89%
Cholesterol:12.83mg
4.28%
Sodium:216.64mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.35%
Vitamin A:4405.19IU
88.1%
Vitamin K:61.19µg
58.27%
Vitamin C:17.26mg
20.92%
Vitamin E:2.41mg
16.07%
Manganese:0.29mg
14.3%
Fiber:2.98g
11.94%
Folate:32.46µg
8.12%
Phosphorus:72.91mg
7.29%
Vitamin B1:0.11mg
7.22%
Potassium:245.51mg
7.01%
Magnesium:26.99mg
6.75%
Vitamin B2:0.11mg
6.56%
Copper:0.12mg
6.23%
Vitamin B6:0.11mg
5.6%
Vitamin B3:1.12mg
5.59%
Iron:0.86mg
4.76%
Zinc:0.62mg
4.16%
Calcium:32.32mg
3.23%
Selenium:1.45µg
2.07%
Vitamin B5:0.19mg
1.94%