Layered Curry Pasta Salad

Dairy Free
Health score
7%
Layered Curry Pasta Salad
30 min.
11
269kcal

Suggestions


Looking for a vibrant and delicious side dish that will impress your guests? Look no further than this Layered Curry Pasta Salad! Perfect for gatherings, picnics, or even a cozy family dinner, this dish combines the delightful crunch of fresh vegetables with the creamy richness of a dairy-free dressing, all elevated by the warm, aromatic notes of curry powder.

In just 30 minutes, you can whip up a colorful salad that serves 11 people, making it an ideal choice for any occasion. The combination of shredded carrots, sweet peas, and juicy tomatoes creates a refreshing base, while the toasted almonds add a satisfying crunch that will keep everyone coming back for more. Plus, with its unique flavor profile, this salad is not just a side dish; it can also serve as a delightful antipasti or a light starter.

Whether you're looking to impress at a potluck or simply want to enjoy a flavorful snack, this Layered Curry Pasta Salad is sure to be a hit. With only 269 calories per serving, you can indulge without the guilt. So gather your ingredients, and let’s get cooking! Your taste buds will thank you!

Ingredients

  • 0.5 cup almonds toasted sliced
  • cups carrots shredded
  • teaspoon curry powder 
  • 1.5 cups mayonnaise 
  • box ranch & bacon pasta salad mix betty suddenly salad®
  • cups peas sweet frozen cooked drained
  • cups the salad 
  • 1.5 cups tomatoes chopped

Equipment

  • bowl
  • sauce pan
  • glass baking pan

Directions

  1. Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  2. Drain pasta; rinse with cold water. Shake to drain well.
  3. Meanwhile, in 4-quart glass salad bowl or 13x9-inch glass baking dish, layer salad greens, carrots, peas and tomatoes.
  4. In large bowl, stir together seasoning mix, mayonnaise and curry powder; stir in pasta.
  5. Spread pasta mixture over vegetables in salad bowl. Just before serving, sprinkle with almonds.
  6. Serve immediately, or refrigerate up to 2 hours before serving.

Nutrition Facts

Calories269kcal
Protein4.65%
Fat83.05%
Carbs12.3%

Properties

Glycemic Index
17.65
Glycemic Load
2.09
Inflammation Score
-10
Nutrition Score
12.484782541576%

Flavonoids

Cyanidin
0.1mg
Catechin
0.06mg
Epigallocatechin
0.11mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.16mg
Luteolin
0.03mg
Isorhamnetin
0.11mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:269.13kcal
13.46%
Fat:25.17g
38.72%
Saturated Fat:3.77g
23.56%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:5.4g
1.96%
Sugar:3.5g
3.89%
Cholesterol:12.83mg
4.28%
Sodium:216.64mg
9.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.17g
6.35%
Vitamin A:4405.19IU
88.1%
Vitamin K:61.19µg
58.27%
Vitamin C:17.26mg
20.92%
Vitamin E:2.41mg
16.07%
Manganese:0.29mg
14.3%
Fiber:2.98g
11.94%
Folate:32.46µg
8.12%
Phosphorus:72.91mg
7.29%
Vitamin B1:0.11mg
7.22%
Potassium:245.51mg
7.01%
Magnesium:26.99mg
6.75%
Vitamin B2:0.11mg
6.56%
Copper:0.12mg
6.23%
Vitamin B6:0.11mg
5.6%
Vitamin B3:1.12mg
5.59%
Iron:0.86mg
4.76%
Zinc:0.62mg
4.16%
Calcium:32.32mg
3.23%
Selenium:1.45µg
2.07%
Vitamin B5:0.19mg
1.94%