Meal
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Vegetarian
Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Fish
Chocolate
Apples
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Recipes
Layered Dip
Layered Dip
Gluten Free
Health score
12%
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Antipasti
Starter
Snack
Appetizer
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 315g
Price Per Serving: 1.92$
623kcal
Nutrition
Calories: 623kcal
Protein: 12.19%
Fat: 69.17%
Carbs: 18.64%
Suggestions
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Ingredients
1
avocado
diced pitted peeled
2
ounce
olives
black drained chopped canned
8
ounce
cream cheese
softened
1
bell pepper
green chopped
1
bunch
green onions
chopped
1
cup
cocktail sauce
3
tablespoons
milk
8
ounce
cheddar cheese
shredded
1
tomatoes
chopped
Equipment
bowl
Directions
In a small bowl, mix the cream cheese and milk until smooth.
Spread onto a large, round serving dish.
Layer with cocktail sauce. Top with avocado.
Layer with tomato, green bell pepper, green onions and black olives.
Sprinkle with cheese. Chill in the refrigerator 1 hour, or until firm.
Nutrition Facts
Calories
623kcal
Protein
12.19%
Fat
69.17%
Carbs
18.64%
Properties
Glycemic Index
53
Glycemic Load
2.28
Inflammation Score
-8
Nutrition Score
18.95217386536%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.21mg
Luteolin
1.48mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
1.48mg
Nutrients
percent of daily need
Calories:
623.05kcal
31.15%
Fat:
48.88g
75.2%
Saturated Fat:
23.93g
149.59%
Carbohydrates:
29.62g
9.87%
Net Carbohydrates:
24.76g
9%
Sugar:
18.59g
20.66%
Cholesterol:
115.32mg
38.44%
Sodium:
1490.92mg
64.82%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.39g
38.77%
Calcium:
493.47mg
49.35%
Vitamin C:
34.28mg
41.56%
Vitamin A:
1902.93IU
38.06%
Phosphorus:
373.96mg
37.4%
Selenium:
21.5µg
30.71%
Vitamin K:
30.39µg
28.94%
Vitamin B2:
0.48mg
28.31%
Fiber:
4.87g
19.46%
Zinc:
2.85mg
19.01%
Vitamin E:
2.81mg
18.72%
Folate:
69.57µg
17.39%
Vitamin B6:
0.31mg
15.31%
Potassium:
526.54mg
15.04%
Vitamin B5:
1.36mg
13.62%
Vitamin B12:
0.79µg
13.11%
Magnesium:
45.45mg
11.36%
Copper:
0.18mg
9.21%
Manganese:
0.16mg
8.23%
Vitamin B1:
0.1mg
6.94%
Vitamin B3:
1.36mg
6.79%
Iron:
0.77mg
4.29%
Vitamin D:
0.46µg
3.09%
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples