Layered Dip

Gluten Free
Health score
12%
Layered Dip
80 min.
4
623kcal

Suggestions

Ingredients

  •  avocado diced pitted peeled
  • ounce olives black drained chopped canned
  • ounce cream cheese softened
  •  bell pepper green chopped
  • bunch green onions chopped
  • cup cocktail sauce 
  • tablespoons milk 
  • ounce cheddar cheese shredded
  •  tomatoes chopped

Equipment

  • bowl

Directions

  1. In a small bowl, mix the cream cheese and milk until smooth.
  2. Spread onto a large, round serving dish.
  3. Layer with cocktail sauce. Top with avocado.
  4. Layer with tomato, green bell pepper, green onions and black olives.
  5. Sprinkle with cheese. Chill in the refrigerator 1 hour, or until firm.

Nutrition Facts

Calories623kcal
Protein12.19%
Fat69.17%
Carbs18.64%

Properties

Glycemic Index
53
Glycemic Load
2.28
Inflammation Score
-8
Nutrition Score
18.95217386536%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.21mg
Luteolin
1.48mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:623.05kcal
31.15%
Fat:48.88g
75.2%
Saturated Fat:23.93g
149.59%
Carbohydrates:29.62g
9.87%
Net Carbohydrates:24.76g
9%
Sugar:18.59g
20.66%
Cholesterol:115.32mg
38.44%
Sodium:1490.92mg
64.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.39g
38.77%
Calcium:493.47mg
49.35%
Vitamin C:34.28mg
41.56%
Vitamin A:1902.93IU
38.06%
Phosphorus:373.96mg
37.4%
Selenium:21.5µg
30.71%
Vitamin K:30.39µg
28.94%
Vitamin B2:0.48mg
28.31%
Fiber:4.87g
19.46%
Zinc:2.85mg
19.01%
Vitamin E:2.81mg
18.72%
Folate:69.57µg
17.39%
Vitamin B6:0.31mg
15.31%
Potassium:526.54mg
15.04%
Vitamin B5:1.36mg
13.62%
Vitamin B12:0.79µg
13.11%
Magnesium:45.45mg
11.36%
Copper:0.18mg
9.21%
Manganese:0.16mg
8.23%
Vitamin B1:0.1mg
6.94%
Vitamin B3:1.36mg
6.79%
Iron:0.77mg
4.29%
Vitamin D:0.46µg
3.09%
Source:Allrecipes