Layered Fiesta Casserole

Health score
28%
Layered Fiesta Casserole
50 min.
6
460kcal

Suggestions

Ingredients

  • 19 ounce canned tomatoes diced undrained canned
  • cup tex mex cheese shredded divided kraft
  • pound extra-lean ground beef 
  • 12 6-inch flour tortillas ()
  • cups regular corn frozen thawed
  •  bell pepper green chopped
  •  bell pepper red chopped
  • cups salsa 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Heat oven to 375 degrees F.
  2. Brown meat with peppers in large skillet; drain. Return meat mixture to skillet. Stir in salsa, tomatoes and corn.
  3. Spread 1 cup meat mixture onto bottom of 13x9-inch baking dish; top with 6 tortillas, overlapping as necessary to fit. Cover with layers of half each of the remaining meat mixture and cheese; top with remaining tortillas and meat mixture. Cover with foil.
  4. Bake 25 to 30 minutes or until heated through. Top with remaining cheese; let stand, covered, 5 minutes or until melted.

Nutrition Facts

Calories460kcal
Protein25.45%
Fat26%
Carbs48.55%

Properties

Glycemic Index
23.5
Glycemic Load
11.62
Inflammation Score
-9
Nutrition Score
29.775652180547%

Flavonoids

Luteolin
1.06mg
Kaempferol
0.02mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:460.05kcal
23%
Fat:13.68g
21.05%
Saturated Fat:6.05g
37.82%
Carbohydrates:57.48g
19.16%
Net Carbohydrates:49.82g
18.12%
Sugar:10.98g
12.2%
Cholesterol:61.62mg
20.54%
Sodium:1299.71mg
56.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.14g
60.27%
Vitamin C:55.2mg
66.91%
Vitamin B3:10.11mg
50.53%
Phosphorus:452.8mg
45.28%
Selenium:31.49µg
44.98%
Vitamin B6:0.83mg
41.32%
Zinc:5.59mg
37.25%
Vitamin B12:2.12µg
35.32%
Manganese:0.71mg
35.25%
Vitamin B1:0.51mg
34.31%
Iron:6.12mg
33.98%
Potassium:1075.65mg
30.73%
Fiber:7.66g
30.64%
Vitamin B2:0.49mg
28.76%
Vitamin A:1431.76IU
28.64%
Folate:109.73µg
27.43%
Calcium:249.03mg
24.9%
Magnesium:86.48mg
21.62%
Copper:0.39mg
19.39%
Vitamin E:2.81mg
18.76%
Vitamin K:15.81µg
15.06%
Vitamin B5:1.28mg
12.78%
Source:Allrecipes