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Layered Fiesta Dip
Layered Fiesta Dip
Vegetarian
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
45 min.
Preparation time
Preparation: 15 min.
Cooking: 45 min.
Gaps: no
Total: 45 min.
45
Servings
Serve: 45 persons
Weight Per Serving: 22g
Price Per Serving: 0.15$
27kcal
Nutrition
Calories: 27kcal
Protein: 11.3%
Fat: 68.57%
Carbs: 20.13%
Suggestions
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Ingredients
2
fully avocados
ripe
2
Tbsp
olives
black sliced
0.8
cup
colby & monterey jack cheeses
shredded kraft
3
green onions
chopped
2
Tbsp
2 tbsp. kraft zesty italian dressing
italian kraft
1
cup
lettuce
shredded
2
Tbsp
juice of lime
0.8
cup
taco bellâ® & chunky salsa
thick
1
tomatoes
seeded chopped
Equipment
bowl
Directions
Mash avocados in small bowl.
Add dressing and lime juice; mix well.
Spread onto plate.
Top with remaining ingredients.
Refrigerate 30 min. or until chilled.
Nutrition Facts
Calories
27kcal
Protein
11.3%
Fat
68.57%
Carbs
20.13%
Properties
Glycemic Index
3.16
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
1.4847825985888%
Flavonoids
Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.06mg
Naringenin
0.02mg
Kaempferol
0.02mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
27.44kcal
1.37%
Fat:
2.23g
3.43%
Saturated Fat:
0.66g
4.15%
Carbohydrates:
1.47g
0.49%
Net Carbohydrates:
0.71g
0.26%
Sugar:
0.44g
0.49%
Cholesterol:
2.09mg
0.7%
Sodium:
54.81mg
2.38%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.83g
1.65%
Vitamin K:
4.75µg
4.52%
Fiber:
0.76g
3.05%
Folate:
9.27µg
2.32%
Vitamin C:
1.75mg
2.12%
Potassium:
69.72mg
1.99%
Vitamin E:
0.3mg
1.97%
Vitamin A:
96.45IU
1.93%
Calcium:
18.86mg
1.89%
Vitamin B6:
0.04mg
1.82%
Phosphorus:
17.56mg
1.76%
Vitamin B5:
0.14mg
1.43%
Vitamin B2:
0.02mg
1.35%
Manganese:
0.02mg
1.23%
Copper:
0.02mg
1.21%
Vitamin B3:
0.23mg
1.16%
Magnesium:
4.51mg
1.13%
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Lacto Ovo Vegetarian
Primal
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples