Layered Fiesta Dip

Vegetarian
Gluten Free
Health score
1%
Layered Fiesta Dip
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AntipastiStarterSnackAppetizer
45 min.
45
27kcal

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Ingredients

  • 2  fully avocados ripe
  • 2 Tbsp olives black sliced
  • 0.8 cup colby & monterey jack cheeses shredded kraft
  • 3  green onions chopped
  • 2 Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • 1 cup lettuce shredded
  • 2 Tbsp juice of lime 
  • 0.8 cup taco bellâ® & chunky salsa thick
  • 1  tomatoes seeded chopped

Equipment

  • bowl

Directions

  1. Mash avocados in small bowl.
  2. Add dressing and lime juice; mix well.
  3. Spread onto plate.
  4. Top with remaining ingredients.
  5. Refrigerate 30 min. or until chilled.

Nutrition Facts

Calories27kcal
Protein11.3%
Fat68.57%
Carbs20.13%

Properties

Glycemic Index
3.16
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
1.4847825985888%

Flavonoids

Cyanidin
0.03mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.06mg
Naringenin
0.02mg
Kaempferol
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:27.44kcal
1.37%
Fat:2.23g
3.43%
Saturated Fat:0.66g
4.15%
Carbohydrates:1.47g
0.49%
Net Carbohydrates:0.71g
0.26%
Sugar:0.44g
0.49%
Cholesterol:2.09mg
0.7%
Sodium:54.81mg
2.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.65%
Vitamin K:4.75µg
4.52%
Fiber:0.76g
3.05%
Folate:9.27µg
2.32%
Vitamin C:1.75mg
2.12%
Potassium:69.72mg
1.99%
Vitamin E:0.3mg
1.97%
Vitamin A:96.45IU
1.93%
Calcium:18.86mg
1.89%
Vitamin B6:0.04mg
1.82%
Phosphorus:17.56mg
1.76%
Vitamin B5:0.14mg
1.43%
Vitamin B2:0.02mg
1.35%
Manganese:0.02mg
1.23%
Copper:0.02mg
1.21%
Vitamin B3:0.23mg
1.16%
Magnesium:4.51mg
1.13%
OnionsCheeseAvocadosTomatoesGluten FreeLacto Ovo VegetarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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