Layered Fruit and Arugula Salad

Vegetarian
Gluten Free
Health score
9%
Layered Fruit and Arugula Salad
90 min.
8
435kcal

Suggestions


Welcome to a delightful culinary experience with our Layered Fruit and Arugula Salad! This vibrant dish is not only a feast for the eyes but also a celebration of flavors and textures that will tantalize your taste buds. Perfect for any occasion, whether as a refreshing side dish, a light lunch, or even a main course, this salad is sure to impress your guests.

Imagine the sweetness of roasted red grapes, bursting with flavor, combined with the peppery notes of fresh arugula. The addition of firm-ripe pears adds a juicy crunch, while the creamy chèvre cheese brings a rich, tangy contrast. Dried cherries and toasted hazelnuts provide a delightful chew and a satisfying crunch, making every bite a delightful surprise.

This vegetarian and gluten-free recipe is not only delicious but also packed with nutrients, making it a guilt-free indulgence. With a preparation time of just 90 minutes, you can easily whip up this stunning salad for gatherings or a cozy family meal. The combination of fresh ingredients and a homemade dressing of sherry vinegar and olive oil elevates this dish to a whole new level of sophistication.

Join us in creating this Layered Fruit and Arugula Salad, and let the vibrant colors and flavors brighten your table. It's more than just a salad; it's a celebration of fresh produce and culinary creativity!

Ingredients

  • cups grapes red
  • 0.5 cup honey 
  • 0.3 cup sherry vinegar 
  • 0.5 cup olive oil 
  • 0.5 teaspoon salt 
  • cups arugula packed (5-oz package)
  •  tofu 
  • 1.5 cups goat cheese crumbled (goat)
  • cup cherries dried
  • 0.5 cup hazelnuts peeled toasted

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • slotted spoon

Directions

  1. Heat oven to 450°F. Spray cookie sheet with cooking spray. In large bowl, toss grapes and honey. Arrange on cookie sheet. Roast 20 to 30 minutes, stirring once, until grapes burst and begin to caramelize.
  2. Meanwhile, in large bowl, beat sherry vinegar, olive oil and salt with whisk. Set aside.
  3. Add grapes and any syrup remaining on cookie sheet to vinegar mixture; stir. Cool completely.
  4. Layer as follows. Using slotted spoon, carefully transfer grapes to 3-quart trifle dish or bowl.
  5. Place arugula on top of grapes, mounding in center.
  6. Core and thinly slice pears; add them to vinegar mixture, and toss to coat. Using slotted spoon, transfer pears to bowl, spreading them evenly on top of arugula. Discard any remaining liquid.
  7. Place chèvre evenly on top of pears; scatter cherries and hazelnuts on top.

Nutrition Facts

Calories435kcal
Protein17.55%
Fat41.52%
Carbs40.93%

Properties

Glycemic Index
20.03
Glycemic Load
15.44
Inflammation Score
-7
Nutrition Score
11.672608748726%

Flavonoids

Cyanidin
0.5mg
Catechin
0.09mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.43mg
Kaempferol
3.49mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:435.1kcal
21.75%
Fat:20.77g
31.96%
Saturated Fat:7.45g
46.59%
Carbohydrates:46.09g
15.36%
Net Carbohydrates:42.26g
15.37%
Sugar:38.15g
42.39%
Cholesterol:19.58mg
6.53%
Sodium:314.07mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.76g
39.51%
Manganese:0.61mg
30.61%
Copper:0.55mg
27.63%
Vitamin A:1266.18IU
25.32%
Vitamin K:25.38µg
24.17%
Calcium:230.91mg
23.09%
Iron:3.15mg
17.51%
Fiber:3.83g
15.31%
Phosphorus:152.46mg
15.25%
Vitamin B2:0.24mg
14.1%
Vitamin E:1.78mg
11.85%
Vitamin B6:0.23mg
11.3%
Vitamin B1:0.13mg
8.97%
Magnesium:29.75mg
7.44%
Potassium:257.16mg
7.35%
Folate:25.22µg
6.3%
Vitamin C:4.53mg
5.49%
Zinc:0.72mg
4.83%
Vitamin B5:0.45mg
4.54%
Vitamin B3:0.52mg
2.58%
Selenium:1.65µg
2.35%
Vitamin B12:0.08µg
1.35%
Vitamin D:0.17µg
1.13%