Layered Fruit Flag Salad

Gluten Free
Health score
17%
Layered Fruit Flag Salad
40 min.
12
211kcal

Suggestions


Celebrate your next gathering with a vibrant and delicious Layered Fruit Flag Salad that is not only a feast for the eyes but also a delightful treat for your taste buds! This gluten-free dish is perfect for summer barbecues, picnics, or any festive occasion where you want to impress your guests with a colorful and refreshing side. With its layers of juicy fruits and a creamy yogurt topping, this salad is sure to be a hit among both kids and adults alike.

Imagine the sweet and tangy flavors of pineapple, strawberries, and blueberries coming together in a stunning display that resembles the American flag. Each bite offers a burst of freshness, making it a light and satisfying option for those warm days. Plus, it’s easy to prepare in just 40 minutes, allowing you to spend more time enjoying the company of your friends and family.

This Layered Fruit Flag Salad is not only visually appealing but also packed with nutrients, making it a guilt-free indulgence. The combination of fruits provides a natural sweetness, while the creamy yogurt and Cool Whip topping add a delightful richness that ties everything together. Whether served as a side dish, starter, or snack, this salad is sure to be a crowd-pleaser. So gather your ingredients and get ready to create a stunning centerpiece that will leave everyone asking for seconds!

Ingredients

  • cans dole pineapple tidbits (8 oz each )
  • medium banana sliced
  • cups strawberries fresh
  • 18 oz yogurt yoplait®
  • 1.5 cups cool whip frozen thawed
  • tablespoons powdered sugar 
  • cups cantaloupe cubed drained well ()
  • cups blueberries fresh
  • cups marshmallows miniature

Equipment

  • bowl
  • paper towels
  • spatula
  • glass baking pan

Directions

  1. Drain pineapple, reserving juice in small bowl. Pat pineapple dry with paper towels to remove any excess liquid. Toss banana slices in pineapple liquid; drain well, discarding liquid. Reserve 18 to 20 strawberries for flag stripes; cut remaining strawberries into quarters.
  2. In medium bowl, mix yogurt, whipped topping and powdered sugar until well blended and smooth.
  3. In ungreased 13x9-inch (3-quart) glass baking dish, layer cantaloupe and quartered strawberries. Reserve 50 blueberries for flag stars.
  4. Layer remaining blueberries over strawberries. Top with bananas, pineapple and marshmallows. With pancake turner, press fruit lightly to even out top.
  5. Spread yogurt mixture evenly over fruit. If desired, at this point, salad can be covered and refrigerated up to 4 hours.
  6. If serving salad immediately, add topping; if salad is refrigerated, add topping up to 1 hour before serving.
  7. Sprinkle reserved blueberries in corner to resemble stars of flag.
  8. Cut reserved strawberries into quarters. Arrange strawberries in rows to resemble stripes of flag.

Nutrition Facts

Calories211kcal
Protein6.68%
Fat9.78%
Carbs83.54%

Properties

Glycemic Index
23.48
Glycemic Load
12.72
Inflammation Score
-9
Nutrition Score
13.183043429385%

Flavonoids

Cyanidin
4.34mg
Petunidin
11.75mg
Delphinidin
13.33mg
Malvidin
25.02mg
Pelargonidin
17.89mg
Peonidin
7.54mg
Catechin
5.4mg
Epigallocatechin
0.81mg
Epicatechin
0.54mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Luteolin
0.42mg
Kaempferol
1.03mg
Myricetin
0.51mg
Quercetin
3.65mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:210.56kcal
10.53%
Fat:2.47g
3.8%
Saturated Fat:1.24g
7.77%
Carbohydrates:47.51g
15.84%
Net Carbohydrates:42.97g
15.62%
Sugar:37.5g
41.66%
Cholesterol:7.03mg
2.34%
Sodium:51.25mg
2.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.59%
Vitamin C:62.53mg
75.79%
Vitamin A:1950.61IU
39.01%
Manganese:0.48mg
23.98%
Fiber:4.54g
18.15%
Potassium:486.26mg
13.89%
Vitamin B1:0.19mg
12.38%
Vitamin B6:0.24mg
12.14%
Vitamin B2:0.2mg
11.67%
Copper:0.23mg
11.55%
Magnesium:43.99mg
11%
Vitamin K:11.04µg
10.51%
Folate:40.27µg
10.07%
Calcium:96.47mg
9.65%
Phosphorus:89.16mg
8.92%
Vitamin B3:1.27mg
6.37%
Zinc:0.8mg
5.35%
Iron:0.96mg
5.34%
Vitamin B12:0.3µg
4.93%
Selenium:3.18µg
4.54%
Vitamin B5:0.42mg
4.23%
Vitamin E:0.52mg
3.46%