Layered Fruit Flag Salad

Gluten Free
Dairy Free
Popular
Health score
19%
Layered Fruit Flag Salad
40 min.
12
204kcal

Suggestions


Celebrate your next gathering with a vibrant and delicious Layered Fruit Flag Salad that is sure to impress your guests! This eye-catching dish is not only a feast for the eyes but also a delightful combination of fresh fruits and creamy yogurt, making it a perfect addition to any summer barbecue, picnic, or festive occasion. With its gluten-free and dairy-free features, this salad caters to a variety of dietary preferences, ensuring everyone can enjoy a refreshing treat.

Ready in just 40 minutes and serving up to 12 people, this salad is both easy to prepare and a crowd-pleaser. The layers of juicy cantaloupe, sweet strawberries, and tangy blueberries create a harmonious blend of flavors and textures, while the light and fluffy yogurt topping adds a creamy finish that ties it all together. Plus, the playful arrangement of fruits mimicking the stars and stripes of the American flag makes it a fun centerpiece for any celebration.

Whether you're looking for a side dish, a starter, or a snack, this Layered Fruit Flag Salad is versatile enough to fit any occasion. With only 204 calories per serving, you can indulge guilt-free. So gather your ingredients, roll up your sleeves, and get ready to create a stunning and delicious salad that will leave everyone asking for seconds!

Ingredients

  • medium banana sliced
  • cups blueberries fresh
  • cups cantaloupe cubed drained well ()
  • 18 oz optional: lemon yoplait®
  • cups marshmallows miniature
  • cans dole pineapple tidbits (8 oz each )
  • tablespoons powdered sugar 
  • cups strawberries fresh
  • 1.5 cups non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • paper towels
  • spatula
  • glass baking pan

Directions

  1. Drain pineapple, reserving juice in small bowl. Pat pineapple dry with paper towels to remove any excess liquid. Toss banana slices in pineapple liquid; drain well, discarding liquid. Reserve 18 to 20 strawberries for flag stripes; cut remaining strawberries into quarters.
  2. In medium bowl, mix yogurt, whipped topping and powdered sugar until well blended and smooth.
  3. In ungreased 13x9-inch (3-quart) glass baking dish, layer cantaloupe and quartered strawberries. Reserve 50 blueberries for flag stars.
  4. Layer remaining blueberries over strawberries. Top with bananas, pineapple and marshmallows. With pancake turner, press fruit lightly to even out top.
  5. Spread yogurt mixture evenly over fruit. If desired, at this point, salad can be covered and refrigerated up to 4 hours.
  6. If serving salad immediately, add topping; if salad is refrigerated, add topping up to 1 hour before serving.
  7. Sprinkle reserved blueberries in corner to resemble stars of flag.
  8. Cut reserved strawberries into quarters. Arrange strawberries in rows to resemble stripes of flag.

Nutrition Facts

Calories204kcal
Protein4.93%
Fat7.85%
Carbs87.22%

Properties

Glycemic Index
24.02
Glycemic Load
13.05
Inflammation Score
-9
Nutrition Score
13.543913024923%

Flavonoids

Cyanidin
4.34mg
Petunidin
11.75mg
Delphinidin
13.33mg
Malvidin
25.02mg
Pelargonidin
17.89mg
Peonidin
7.54mg
Catechin
5.4mg
Epigallocatechin
0.81mg
Epicatechin
0.54mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
9.08mg
Hesperetin
11.86mg
Naringenin
0.42mg
Luteolin
1.22mg
Kaempferol
1.05mg
Myricetin
0.72mg
Quercetin
4.14mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:203.98kcal
10.2%
Fat:1.98g
3.04%
Saturated Fat:1.16g
7.24%
Carbohydrates:49.36g
16.45%
Net Carbohydrates:43.66g
15.88%
Sugar:37.29g
41.44%
Cholesterol:0.19mg
0.06%
Sodium:32.54mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.79g
5.58%
Vitamin C:84.85mg
102.85%
Vitamin A:1908.4IU
38.17%
Manganese:0.49mg
24.54%
Fiber:5.69g
22.77%
Potassium:478.37mg
13.67%
Vitamin B6:0.25mg
12.67%
Copper:0.24mg
12.11%
Vitamin B1:0.18mg
11.89%
Vitamin K:11.22µg
10.69%
Magnesium:42.2mg
10.55%
Folate:40.66µg
10.16%
Iron:1.2mg
6.68%
Vitamin B3:1.26mg
6.3%
Vitamin B2:0.1mg
5.7%
Phosphorus:56.12mg
5.61%
Calcium:52.6mg
5.26%
Vitamin E:0.6mg
3.97%
Zinc:0.56mg
3.71%
Vitamin B5:0.34mg
3.39%
Selenium:2.35µg
3.36%