Layered Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Layered Fruit Salad
20 min.
8
172kcal

Suggestions

Looking for a refreshing and vibrant side dish, antipasti, starter, or snack that's both delicious and versatile? Look no further than this Layered Fruit Salad! This stunning dish is not only a feast for your taste buds but also a delight for your eyes, thanks to its beautiful layers of vibrant fruits. It's a perfect recipe for anyone following a vegetarian, vegan, gluten-free, or dairy-free diet, making it an incredibly inclusive option for gatherings and celebrations.

With a prep time of just 20 minutes, this Layered Fruit Salad is a breeze to whip up, yet it packs a flavorful punch that will impress your guests or make your family's mealtime something special. Each serving comes in at a modest 172 calories, making it a guilt-free indulgence. The recipe is designed to serve 8, ensuring there's enough to go around, but it's so good, you might find yourself wanting to double up!

The star of this recipe is, of course, the fruit. A medley of bananas, grapefruit, kiwifruit, oranges, pineapple, red grapes, and strawberries awaits you, each layer carefully chosen for its taste and texture. But what truly elevates this fruit salad is the homemade dressing. A simmer of orange and grapefruit juices, sweetened with brown sugar and spiced with cinnamon, creates a syrup that's both aromatic and delightful. The addition of lemon peel adds a zesty note that ties all the flavors together, ensuring every bite is as refreshing as the last.

Don't just save this recipe for special occasions; it's a perfect way to enjoy a healthy, refreshing snack any day of the week. Whether you're looking to impress at a potluck, bring something delicious to a picnic, or just want to enjoy a healthy, homemade dessert, this Layered Fruit Salad is sure to hit the spot. So, let's get layering and enjoy the sweet, tangy, and refreshing flavors of summer any time of the year!

Ingredients

  • medium banana sliced
  • 0.3 cup brown sugar packed
  •  cinnamon sticks (3 inches)
  • medium grapefruit 
  • medium kiwi fruit peeled sliced
  • 0.3 cup juice of lemon 
  • 0.5 teaspoon lemon zest grated
  • 0.5 cup orange juice 
  • 0.5 teaspoon orange zest grated
  • medium cranberry-orange relish 
  • cups pineapple chunks fresh canned drained
  • cup grapes red seedless
  • pint strawberries fresh sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan, combine the juices, sugar, peels and cinnamon stick; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Remove from the heat; cool completely.
  3. Meanwhile, layer fruit in a glass serving bowl.
  4. Remove cinnamon stick from the sauce; pour sauce over fruit. Cover and refrigerate for several hours.

Nutrition Facts

Calories172kcal
Protein4.49%
Fat2.91%
Carbs92.6%

Properties

Glycemic Index
39.74
Glycemic Load
10.28
Inflammation Score
-7
Nutrition Score
12.028260827065%

Flavonoids

Cyanidin
0.99mg
Petunidin
0.07mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.7mg
Peonidin
0.03mg
Catechin
3.64mg
Epigallocatechin
0.46mg
Epicatechin
0.32mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.4mg
Hesperetin
11.99mg
Naringenin
16.05mg
Luteolin
0.42mg
Kaempferol
0.61mg
Myricetin
0.09mg
Quercetin
1mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:171.76kcal
8.59%
Fat:0.61g
0.94%
Saturated Fat:0.08g
0.52%
Carbohydrates:43.65g
14.55%
Net Carbohydrates:38.47g
13.99%
Sugar:33.34g
37.05%
Cholesterol:0mg
0%
Sodium:5.2mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin C:98.96mg
119.95%
Manganese:0.44mg
22.14%
Fiber:5.18g
20.73%
Potassium:503.37mg
14.38%
Vitamin K:13.94µg
13.28%
Vitamin B6:0.26mg
13.04%
Folate:49.65µg
12.41%
Vitamin A:562.82IU
11.26%
Vitamin B1:0.16mg
10.75%
Copper:0.21mg
10.36%
Magnesium:38.73mg
9.68%
Calcium:63.01mg
6.3%
Vitamin B2:0.1mg
5.59%
Phosphorus:50.52mg
5.05%
Vitamin B3:0.95mg
4.77%
Vitamin E:0.67mg
4.49%
Vitamin B5:0.44mg
4.4%
Iron:0.79mg
4.39%
Zinc:0.3mg
1.99%
Selenium:1.15µg
1.64%