Meal
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Gluten-Free
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Ketogenic
Occasions
Winter
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Fall
Easter
Summer
Ingredient
Cheese
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Home
Recipes
Layered Fruit Salad
Layered Fruit Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 285g
Price Per Serving: 1.32$
172kcal
Nutrition
Calories: 172kcal
Protein: 4.49%
Fat: 2.91%
Carbs: 92.6%
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Ingredients
2
medium
banana
sliced
0.3
cup
brown sugar
packed
1
cinnamon sticks
(3 inches)
1
medium
grapefruit
2
medium
kiwi fruit
peeled sliced
0.3
cup
juice of lemon
0.5
teaspoon
lemon zest
grated
0.5
cup
orange juice
0.5
teaspoon
orange zest
grated
2
medium
cranberry-orange relish
2
cups
pineapple chunks
fresh canned drained
1
cup
grapes
red seedless
1
pint
strawberries
fresh sliced
Equipment
bowl
sauce pan
Directions
In a large saucepan, combine the juices, sugar, peels and cinnamon stick; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
Remove from the heat; cool completely.
Meanwhile, layer fruit in a glass serving bowl.
Remove cinnamon stick from the sauce; pour sauce over fruit. Cover and refrigerate for several hours.
Nutrition Facts
Calories
172kcal
Protein
4.49%
Fat
2.91%
Carbs
92.6%
Properties
Glycemic Index
39.74
Glycemic Load
10.28
Inflammation Score
-7
Nutrition Score
12.028260827065%
Flavonoids
Cyanidin
0.99mg
Petunidin
0.07mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.7mg
Peonidin
0.03mg
Catechin
3.64mg
Epigallocatechin
0.46mg
Epicatechin
0.32mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.4mg
Hesperetin
11.99mg
Naringenin
16.05mg
Luteolin
0.42mg
Kaempferol
0.61mg
Myricetin
0.09mg
Quercetin
1mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
171.76kcal
8.59%
Fat:
0.61g
0.94%
Saturated Fat:
0.08g
0.52%
Carbohydrates:
43.65g
14.55%
Net Carbohydrates:
38.47g
13.99%
Sugar:
33.34g
37.05%
Cholesterol:
0mg
0%
Sodium:
5.2mg
0.23%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.12g
4.23%
Vitamin C:
98.96mg
119.95%
Manganese:
0.44mg
22.14%
Fiber:
5.18g
20.73%
Potassium:
503.37mg
14.38%
Vitamin K:
13.94µg
13.28%
Vitamin B6:
0.26mg
13.04%
Folate:
49.65µg
12.41%
Vitamin A:
562.82IU
11.26%
Vitamin B1:
0.16mg
10.75%
Copper:
0.21mg
10.36%
Magnesium:
38.73mg
9.68%
Calcium:
63.01mg
6.3%
Vitamin B2:
0.1mg
5.59%
Phosphorus:
50.52mg
5.05%
Vitamin B3:
0.95mg
4.77%
Vitamin E:
0.67mg
4.49%
Vitamin B5:
0.44mg
4.4%
Iron:
0.79mg
4.39%
Zinc:
0.3mg
1.99%
Selenium:
1.15µg
1.64%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Apples
Bananas
Source:
Taste of Home
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Lemon Squares
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples