Layered Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Layered Fruit Salad
20 min.
8
172kcal

Suggestions

Ingredients

  • medium banana sliced
  • 0.3 cup brown sugar packed
  •  cinnamon sticks (3 inches)
  • medium grapefruit 
  • medium kiwi fruit peeled sliced
  • 0.3 cup juice of lemon 
  • 0.5 teaspoon lemon zest grated
  • 0.5 cup orange juice 
  • 0.5 teaspoon orange zest grated
  • medium cranberry-orange relish 
  • cups pineapple chunks fresh canned drained
  • cup grapes red seedless
  • pint strawberries fresh sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan, combine the juices, sugar, peels and cinnamon stick; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  2. Remove from the heat; cool completely.
  3. Meanwhile, layer fruit in a glass serving bowl.
  4. Remove cinnamon stick from the sauce; pour sauce over fruit. Cover and refrigerate for several hours.

Nutrition Facts

Calories172kcal
Protein4.49%
Fat2.91%
Carbs92.6%

Properties

Glycemic Index
39.74
Glycemic Load
10.28
Inflammation Score
-7
Nutrition Score
12.028260827065%

Flavonoids

Cyanidin
0.99mg
Petunidin
0.07mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.7mg
Peonidin
0.03mg
Catechin
3.64mg
Epigallocatechin
0.46mg
Epicatechin
0.32mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.4mg
Hesperetin
11.99mg
Naringenin
16.05mg
Luteolin
0.42mg
Kaempferol
0.61mg
Myricetin
0.09mg
Quercetin
1mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:171.76kcal
8.59%
Fat:0.61g
0.94%
Saturated Fat:0.08g
0.52%
Carbohydrates:43.65g
14.55%
Net Carbohydrates:38.47g
13.99%
Sugar:33.34g
37.05%
Cholesterol:0mg
0%
Sodium:5.2mg
0.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Vitamin C:98.96mg
119.95%
Manganese:0.44mg
22.14%
Fiber:5.18g
20.73%
Potassium:503.37mg
14.38%
Vitamin K:13.94µg
13.28%
Vitamin B6:0.26mg
13.04%
Folate:49.65µg
12.41%
Vitamin A:562.82IU
11.26%
Vitamin B1:0.16mg
10.75%
Copper:0.21mg
10.36%
Magnesium:38.73mg
9.68%
Calcium:63.01mg
6.3%
Vitamin B2:0.1mg
5.59%
Phosphorus:50.52mg
5.05%
Vitamin B3:0.95mg
4.77%
Vitamin E:0.67mg
4.49%
Vitamin B5:0.44mg
4.4%
Iron:0.79mg
4.39%
Zinc:0.3mg
1.99%
Selenium:1.15µg
1.64%