Layered Greek Salad

Gluten Free
Health score
56%
Layered Greek Salad
505 min.
8
164kcal

Suggestions


Are you looking for a refreshing and nutritious dish that’s perfect for any occasion? Look no further than this Layered Greek Salad! Bursting with vibrant colors and flavors, this salad is not only a feast for the eyes but also a delightful treat for your taste buds. With its gluten-free profile, it caters to various dietary needs while still being incredibly satisfying.

This salad is a harmonious blend of fresh ingredients, including juicy grape tomatoes, crisp cucumbers, and tender chicken breast, all layered to create a stunning presentation. The addition of creamy reduced-fat feta cheese and tangy kalamata olives elevates the flavor profile, making each bite a delicious experience. Plus, the homemade dressing, made with Greek yogurt and a hint of lemon, ties everything together beautifully.

Perfect as a side dish for gatherings or as a light main course for lunch, this Layered Greek Salad is versatile and easy to prepare. With a preparation time of just over 500 minutes, you can make it ahead of time and let the flavors meld in the refrigerator. Whether you’re hosting a summer barbecue or simply looking for a healthy meal option, this salad is sure to impress your family and friends. Dive into this delightful dish and enjoy a taste of the Mediterranean right at your table!

Ingredients

  • pint cherry tomatoes halved
  • cups chicken breast strips/pre-cooked/chopped cubed cooked
  • medium cucumber thinly sliced quartered
  • 0.8 teaspoon dill dried
  • 0.7 cup skim milk fat-free (skim)
  • 3.5 oz feta crumbled reduced-fat ()
  • oz spinach green frozen chopped giant®
  • 5.3 oz greek yogurt yoplait®
  • 0.3 cup kalamata olives pitted halved
  • teaspoon lemon pepper 
  • 0.3 cup salad dressing low-fat
  • cups the salad 

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Cook spinach as directed on box. Rinse with cold water until cooled.
  2. Drain, squeezing out as much liquid as possible.
  3. In food processor, place spinach and remaining Dressing ingredients. (Do not use blender.) Cover; process 1 to 2 minutes, stopping occasionally to scrape sides, until smooth.
  4. In very large (5-quart) glass bowl, place about half of the salad greens.
  5. Layer with chicken, tomatoes and cucumber. Reserve 1/4 cup onion for topping; layer remaining onion over the cucumber. Top with remaining greens.
  6. Spread dressing evenly over salad.
  7. Sprinkle with cheese, olives and reserved onion.
  8. Serve immediately, or cover and refrigerate several hours or overnight. Just before serving, toss salad to coat with dressing.

Nutrition Facts

Calories164kcal
Protein44.4%
Fat33.88%
Carbs21.72%

Properties

Glycemic Index
10.03
Glycemic Load
0.42
Inflammation Score
-10
Nutrition Score
20.183478127355%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:164.07kcal
8.2%
Fat:6.33g
9.73%
Saturated Fat:1.76g
11.02%
Carbohydrates:9.12g
3.04%
Net Carbohydrates:7.39g
2.69%
Sugar:4.45g
4.95%
Cholesterol:40.57mg
13.52%
Sodium:306.32mg
13.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.65g
37.3%
Vitamin K:134.31µg
127.92%
Vitamin A:4588.57IU
91.77%
Vitamin C:25.39mg
30.78%
Vitamin B3:5.58mg
27.92%
Selenium:14.37µg
20.53%
Manganese:0.41mg
20.38%
Vitamin B6:0.38mg
19.19%
Folate:75.54µg
18.89%
Phosphorus:185.68mg
18.57%
Potassium:504.53mg
14.42%
Vitamin B2:0.23mg
13.6%
Magnesium:52.64mg
13.16%
Calcium:114.84mg
11.48%
Vitamin E:1.52mg
10.16%
Iron:1.8mg
9.97%
Copper:0.16mg
7.89%
Vitamin B1:0.11mg
7.51%
Fiber:1.74g
6.95%
Vitamin B5:0.69mg
6.92%
Zinc:0.94mg
6.25%
Vitamin B12:0.37µg
6.15%
Vitamin D:0.26µg
1.73%