Layered Hot Artichoke & Feta Dip

Gluten Free
Layered Hot Artichoke & Feta Dip
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AntipastiStarterSnackAppetizer
35 min.
24
44kcal

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Ingredients

  • 14 oz artichoke hearts drained chopped canned
  • 2 cloves garlic minced
  • 2 Tbsp kalamata olives chopped
  • 8 oz philadelphia neufchatel cheese softened
  • 1 cup orange and peppers mixed yellow divided chopped
  • 0.3 cup parmesan cheese grated kraft
  • 3.5 oz athenos reduced fat feta cheese divided crumbled

Equipment

  • oven

Directions

  1. Heat oven to 350F.
  2. Reserve 1/4 cup feta.
  3. Combine remaining feta with next 4 ingredients. Stir in 1/2 cup peppers.
  4. Spoon into 3-cup ovenproof dish; top with remaining peppers and feta.
  5. Bake 20 min. or until heated through; top with olives.

Nutrition Facts

Calories44kcal
Protein20.47%
Fat62.55%
Carbs16.98%

Properties

Glycemic Index
3.71
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
1.4652173777475%

Flavonoids

Luteolin
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:43.92kcal
2.2%
Fat:3.08g
4.74%
Saturated Fat:1.68g
10.52%
Carbohydrates:1.88g
0.63%
Net Carbohydrates:1.47g
0.53%
Sugar:0.84g
0.94%
Cholesterol:10.11mg
3.37%
Sodium:158.46mg
6.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.54%
Vitamin C:8.02mg
9.73%
Vitamin A:285.51IU
5.71%
Phosphorus:21.67mg
2.17%
Calcium:21.5mg
2.15%
Fiber:0.41g
1.65%
Vitamin B2:0.02mg
1.4%
Vitamin B6:0.03mg
1.3%
Vitamin E:0.17mg
1.11%
Folate:4.27µg
1.07%
CheeseGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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