Layered Island Dip

Gluten Free
Health score
1%
Layered Island Dip
Download PDF
AntipastiStarterSnackAppetizer
15 min.
15
145kcal

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Ingredients

  • 8 oz pineapple crushed drained canned
  • 8 oz philadelphia cream cheese divided softened
  • 0.5 cup baker's angel flake coconut toasted
  • 1  kiwi fruit chopped
  • 1 Tbsp lime zest 
  • 0.5 cup planters macadamias chopped
  • 2  mint leaves 
  • 2 Tbsp powdered sugar 
  • 2 tsp rum 
  • 2 cups cool whip whipped topping divided thawed

Equipment

  • whisk

Directions

  1. Beat 4 oz. cream cheese, pineapple and 1 cup COOL WHIP with whisk until well blended; spread onto bottom of pie plate.
  2. Mix remaining cream cheese, powdered sugar and lime zest; spread over pineapple layer.
  3. Mix remaining COOL WHIP and rum; spread over lime layer. Refrigerate at least 1 hour before serving.
  4. Top with nuts, coconut, kiwi and mint.
  5. Serve with NILLA Wafers.

Nutrition Facts

Calories145kcal
Protein5.18%
Fat71.15%
Carbs23.67%

Properties

Glycemic Index
9.11
Glycemic Load
0.61
Inflammation Score
-2
Nutrition Score
3.2991304397583%

Flavonoids

Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.19mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.06mg

Nutrients percent of daily need

Calories:144.58kcal
7.23%
Fat:11.77g
18.11%
Saturated Fat:6.35g
39.67%
Carbohydrates:8.81g
2.94%
Net Carbohydrates:7.56g
2.75%
Sugar:7.09g
7.88%
Cholesterol:15.47mg
5.16%
Sodium:56.48mg
2.46%
Alcohol:0.22g
100%
Alcohol %:0.51%
100%
Protein:1.93g
3.85%
Manganese:0.27mg
13.58%
Vitamin C:6.21mg
7.52%
Vitamin B1:0.08mg
5.19%
Fiber:1.25g
4.99%
Vitamin A:229.16IU
4.58%
Copper:0.09mg
4.26%
Phosphorus:41.13mg
4.11%
Vitamin B2:0.06mg
3.48%
Magnesium:13.79mg
3.45%
Selenium:2.31µg
3.29%
Calcium:31.31mg
3.13%
Vitamin K:3.2µg
3.05%
Potassium:93.84mg
2.68%
Vitamin B6:0.05mg
2.33%
Vitamin E:0.3mg
2%
Iron:0.35mg
1.96%
Vitamin B5:0.16mg
1.55%
Zinc:0.23mg
1.51%
Folate:4.92µg
1.23%
Vitamin B3:0.22mg
1.1%
CheeseApplesCoconutGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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