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Layered Island Dip
Layered Island Dip
Gluten Free
Health score
1%
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Antipasti
Starter
Snack
Appetizer
15 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 15 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 56g
Price Per Serving: 0.57$
145kcal
Nutrition
Calories: 145kcal
Protein: 5.18%
Fat: 71.15%
Carbs: 23.67%
Suggestions
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Ingredients
8
oz
pineapple
crushed drained canned
8
oz
philadelphia cream cheese
divided softened
0.5
cup
baker's angel flake coconut
toasted
1
kiwi fruit
chopped
1
Tbsp
lime zest
0.5
cup
planters macadamias
chopped
2
mint leaves
2
Tbsp
powdered sugar
2
tsp
rum
2
cups
cool whip whipped topping
divided thawed
Equipment
whisk
Directions
Beat 4 oz. cream cheese, pineapple and 1 cup COOL WHIP with whisk until well blended; spread onto bottom of pie plate.
Mix remaining cream cheese, powdered sugar and lime zest; spread over pineapple layer.
Mix remaining COOL WHIP and rum; spread over lime layer. Refrigerate at least 1 hour before serving.
Top with nuts, coconut, kiwi and mint.
Serve with NILLA Wafers.
Nutrition Facts
Calories
145kcal
Protein
5.18%
Fat
71.15%
Carbs
23.67%
Properties
Glycemic Index
9.11
Glycemic Load
0.61
Inflammation Score
-2
Nutrition Score
3.2991304397583%
Flavonoids
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.04mg
Hesperetin
0.19mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Kaempferol
0.06mg
Nutrients
percent of daily need
Calories:
144.58kcal
7.23%
Fat:
11.77g
18.11%
Saturated Fat:
6.35g
39.67%
Carbohydrates:
8.81g
2.94%
Net Carbohydrates:
7.56g
2.75%
Sugar:
7.09g
7.88%
Cholesterol:
15.47mg
5.16%
Sodium:
56.48mg
2.46%
Alcohol:
0.22g
100%
Alcohol %:
0.51%
100%
Protein:
1.93g
3.85%
Manganese:
0.27mg
13.58%
Vitamin C:
6.21mg
7.52%
Vitamin B1:
0.08mg
5.19%
Fiber:
1.25g
4.99%
Vitamin A:
229.16IU
4.58%
Copper:
0.09mg
4.26%
Phosphorus:
41.13mg
4.11%
Vitamin B2:
0.06mg
3.48%
Magnesium:
13.79mg
3.45%
Selenium:
2.31µg
3.29%
Calcium:
31.31mg
3.13%
Vitamin K:
3.2µg
3.05%
Potassium:
93.84mg
2.68%
Vitamin B6:
0.05mg
2.33%
Vitamin E:
0.3mg
2%
Iron:
0.35mg
1.96%
Vitamin B5:
0.16mg
1.55%
Zinc:
0.23mg
1.51%
Folate:
4.92µg
1.23%
Vitamin B3:
0.22mg
1.1%
Cheese
Apples
Coconut
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Super Bowl
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples