Layered Italian Dip with Crisp Wontons

Gluten Free
Health score
1%
Layered Italian Dip with Crisp Wontons
40 min.
14
133kcal

Suggestions


Are you ready to elevate your appetizer game? Introducing the Layered Italian Dip with Crisp Wontons—a delightful, gluten-free treat that’s perfect for any gathering! This vibrant dish combines the rich flavors of Italian cuisine with the satisfying crunch of baked wonton skins, making it an irresistible starter for your next party or family get-together.

In just 40 minutes, you can whip up a stunning dip that serves 14 people, ensuring that everyone gets a taste of this delicious creation. The creamy base, made from great northern beans, fresh Parmesan cheese, and zesty Caesar dressing, is a flavor explosion that pairs beautifully with the savory toppings of pepperoni, pepperoncini peppers, and a blend of Italian cheeses. Each bite is a perfect balance of textures and tastes, from the smooth dip to the crispy wontons.

Not only is this dish a feast for the taste buds, but it also boasts a caloric breakdown that makes it a guilt-free indulgence. With only 133 calories per serving, you can enjoy this delectable appetizer without compromising your health goals. Whether you’re serving it as an antipasti platter, a snack during game day, or a starter for a festive meal, the Layered Italian Dip with Crisp Wontons is sure to impress your guests and leave them coming back for more!

Ingredients

  • 14  wonton skins ()
  • serving pam original flavor shopping list 
  • 15.5 oz great northern beans rinsed drained canned
  • 0.3 cup parmesan fresh shredded
  • 0.3 cup caesar dressing 
  • oz pepperoni finely chopped
  • 0.5 cup pepperoncini peppers italian drained chopped (bottled peppers)
  • oz pizza cheese shredded italian finely
  • tablespoon oregano fresh chopped

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • microwave

Directions

  1. Heat oven to 400°F.
  2. Cut each wonton skin in half into 2 triangles. On 2 large ungreased cookie sheets, arrange wonton skins in single layer. Spray wontons with cooking spray.
  3. Bake about 6 minutes or until crisp; cool.
  4. In food processor, place beans, Parmesan cheese and dressing. Cover; process until smooth.
  5. Spread mixture in ungreased 9-inch microwavable pie plate or quiche dish.
  6. Top with pepperoni, pepperoncini peppers, cheese blend and oregano. Cover with microwavable plastic wrap.
  7. Microwave on High 1 1/2 to 2 minutes, turning pan once halfway through cooking.
  8. Serve with crisp wontons.

Nutrition Facts

Calories133kcal
Protein20.19%
Fat57.38%
Carbs22.43%

Properties

Glycemic Index
4.29
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
4.3221739297328%

Nutrients percent of daily need

Calories:133.49kcal
6.67%
Fat:8.63g
13.28%
Saturated Fat:2.49g
15.59%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:5.72g
2.08%
Sugar:0.23g
0.26%
Cholesterol:12.87mg
4.29%
Sodium:239.21mg
10.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.66%
Manganese:0.2mg
10.02%
Fiber:1.86g
7.45%
Vitamin K:7.55µg
7.19%
Phosphorus:70.62mg
7.06%
Folate:28.17µg
7.04%
Calcium:60.1mg
6.01%
Selenium:4.13µg
5.91%
Magnesium:20.05mg
5.01%
Vitamin C:4.1mg
4.97%
Vitamin B1:0.07mg
4.81%
Iron:0.82mg
4.56%
Potassium:151.06mg
4.32%
Vitamin B6:0.08mg
4.24%
Copper:0.06mg
3.25%
Zinc:0.48mg
3.17%
Vitamin B3:0.63mg
3.13%
Vitamin B2:0.05mg
2.96%
Vitamin E:0.38mg
2.55%
Vitamin B12:0.13µg
2.13%
Vitamin B5:0.21mg
2.1%