Layered Italian Dip with Crisp Wontons

Gluten Free
Health score
1%
Layered Italian Dip with Crisp Wontons
40 min.
14
133kcal

Suggestions


Are you ready to elevate your appetizer game? This Layered Italian Dip with Crisp Wontons is the perfect addition to any gathering, whether it's a casual get-together or a festive celebration. With its delightful combination of flavors and textures, this gluten-free dish is sure to impress your guests and leave them craving more.

Imagine a creamy base made from great northern beans, blended with rich Parmesan cheese and zesty Caesar dressing, creating a smooth and savory foundation. Topped with a vibrant mix of pepperoni, pepperoncini peppers, and a generous sprinkle of Italian cheese blend, this dip is a feast for the senses. The fresh oregano adds a burst of herbaceous flavor that ties everything together beautifully.

What truly sets this dish apart is the crisp wontons. Baked to perfection, these golden triangles provide the ideal crunch, making each bite a delightful experience. They are not just a vessel for the dip; they add a satisfying texture that complements the creamy layers beneath.

Ready in just 40 minutes and serving up to 14 people, this Layered Italian Dip is not only delicious but also a breeze to prepare. Whether you're serving it as an antipasti, starter, or snack, it's bound to be a hit. So gather your ingredients, fire up the oven, and get ready to indulge in a mouthwatering appetizer that will have everyone coming back for seconds!

Ingredients

  • 0.3 cup caesar dressing 
  • 15.5 oz great northern beans rinsed drained canned
  • oz pizza cheese shredded italian finely
  • tablespoon oregano fresh chopped
  • 0.3 cup parmesan fresh shredded
  • 0.5 cup pepperoncini peppers italian drained chopped (bottled peppers)
  • oz pepperoni finely chopped
  • 14  wonton skins ()

Equipment

  • food processor
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • microwave

Directions

  1. Heat oven to 400F.
  2. Cut each wonton skin in half into 2 triangles. On 2 large ungreased cookie sheets, arrange wonton skins in single layer. Spray wontons with cooking spray.
  3. Bake about 6 minutes or until crisp; cool.
  4. In food processor, place beans, Parmesan cheese and dressing. Cover; process until smooth.
  5. Spread mixture in ungreased 9-inch microwavable pie plate or quiche dish.
  6. Top with pepperoni, pepperoncini peppers, cheese blend and oregano. Cover with microwavable plastic wrap.
  7. Microwave on High 1 1/2 to 2 minutes, turning pan once halfway through cooking.
  8. Serve with crisp wontons.

Nutrition Facts

Calories133kcal
Protein20.2%
Fat57.37%
Carbs22.43%

Properties

Glycemic Index
4.29
Glycemic Load
0.05
Inflammation Score
-4
Nutrition Score
4.3221739297328%

Nutrients percent of daily need

Calories:133.43kcal
6.67%
Fat:8.62g
13.27%
Saturated Fat:2.49g
15.59%
Carbohydrates:7.58g
2.53%
Net Carbohydrates:5.72g
2.08%
Sugar:0.23g
0.26%
Cholesterol:12.87mg
4.29%
Sodium:239.2mg
10.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.83g
13.66%
Manganese:0.2mg
10.02%
Fiber:1.86g
7.45%
Vitamin K:7.55µg
7.19%
Phosphorus:70.62mg
7.06%
Folate:28.17µg
7.04%
Calcium:60.1mg
6.01%
Selenium:4.13µg
5.91%
Magnesium:20.05mg
5.01%
Vitamin C:4.1mg
4.97%
Vitamin B1:0.07mg
4.81%
Iron:0.82mg
4.56%
Potassium:151.06mg
4.32%
Vitamin B6:0.08mg
4.24%
Copper:0.06mg
3.25%
Zinc:0.48mg
3.17%
Vitamin B3:0.63mg
3.13%
Vitamin B2:0.05mg
2.96%
Vitamin E:0.38mg
2.55%
Vitamin B12:0.13µg
2.13%
Vitamin B5:0.21mg
2.1%