Layered Lima Bean Dip

Gluten Free
Health score
12%
Layered Lima Bean Dip
25 min.
8
170kcal

Suggestions


If you're looking for a delicious and satisfying dip that combines healthy ingredients with a burst of flavor, our Layered Lima Bean Dip is the perfect choice! This gluten-free appetizer is not only quick to prepare—ready in just 25 minutes—but also a hit for gatherings, making it an ideal starter or snack for any occasion.

Imagine a creamy base of low-fat yogurt infused with fresh diced cucumber and seasonings, layered over a luscious Lima Bean Mash that provides a hearty and nutritious foundation. Topped with crispy crumbled bacon, sharp Cheddar cheese, and fresh diced tomatoes, this dip offers a delightful contrast of textures and tastes that will have your guests coming back for more.

Perfect for serving alongside crunchy toasted bread slices and an assortment of colorful vegetable sticks, our Layered Lima Bean Dip is not only visually appealing but also rich in protein and fiber. It's a guilt-free indulgence that aligns with healthy eating while still feeling indulgent. Elevate your next appetizer spread with this enticing dip that promises to impress both taste buds and dietary preferences, ensuring everyone at the table can enjoy it! Dive into this vibrant dish and experience the harmony of flavors and wholesomeness in every bite!

Ingredients

  • slices bacon crumbled cooked
  • small cucumber diced seeded
  • cups yogurt plain low-fat
  • servings lima bean mash 
  • 0.5 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 
  • oz sharp cheddar cheese 1.5% freshly grated reduced-fat
  • 0.5 cup tomatoes diced seeded
  • slices vegetable assorted

Equipment

  • bowl
  • baking sheet
  • oven
  • sieve
  • plastic wrap

Directions

  1. Preheat oven to 35
  2. Line a fine wire-mesh strainer with 1 coffee filter.
  3. Place strainer over a bowl; spoon yogurt into strainer. Cover yogurt with plastic wrap, and chill 2 hours.
  4. Meanwhile, cut baguette into 1/4-inch slices, and place on a baking sheet. Lightly coat 1 side of bread with cooking spray, and sprinkle with pepper.
  5. Bake at 350 for 8 to 10 minutes or until toasted.
  6. Spoon yogurt into a bowl, discarding strained liquid. (Yogurt will be thick.) Stir in cucumber and salt.
  7. Spread Lima Bean Mash on bottom of a 9-inch deep-dish pie plate.
  8. Spread yogurt mixture over Lima Bean Mash. Top with cheese, tomato, and bacon.
  9. Serve with toasted bread slices and assorted vegetable slices.

Nutrition Facts

Calories170kcal
Protein27.64%
Fat18.63%
Carbs53.73%

Properties

Glycemic Index
23.56
Glycemic Load
3.94
Inflammation Score
-4
Nutrition Score
11.032173963992%

Flavonoids

Naringenin
0.06mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:170.43kcal
8.52%
Fat:3.59g
5.52%
Saturated Fat:1.74g
10.85%
Carbohydrates:23.29g
7.76%
Net Carbohydrates:16.99g
6.18%
Sugar:7.34g
8.15%
Cholesterol:10.19mg
3.4%
Sodium:191.79mg
8.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.98g
23.96%
Fiber:6.31g
25.23%
Manganese:0.49mg
24.43%
Phosphorus:218.18mg
21.82%
Folate:83.08µg
20.77%
Potassium:648.78mg
18.54%
Calcium:156.42mg
15.64%
Magnesium:52.92mg
13.23%
Vitamin B1:0.19mg
12.87%
Iron:2.22mg
12.34%
Vitamin B2:0.21mg
12.24%
Selenium:8.44µg
12.06%
Copper:0.24mg
11.79%
Zinc:1.64mg
10.9%
Vitamin B6:0.2mg
10.25%
Vitamin B5:0.83mg
8.31%
Vitamin B12:0.41µg
6.89%
Vitamin K:4.29µg
4.09%
Vitamin B3:0.81mg
4.07%
Vitamin A:166.68IU
3.33%
Vitamin C:2.41mg
2.92%
Vitamin E:0.27mg
1.8%
Source:My Recipes