Layered Low-Fat Cranberry Mousse Mold

Gluten Free
Health score
1%
Layered Low-Fat Cranberry Mousse Mold
305 min.
5
153kcal

Suggestions

Ingredients

  • oz cool whip free whipped topping divided thawed
  • 0.6 oz jell-o raspberry flavor gelatin sugar free
  • cup water cold
  • cups water boiling
  • oz jellied cranberry sauce with fork canned

Equipment

  • bowl
  • whisk

Directions

  1. Add boiling water to gelatin mix in large bowl; stir with whisk 2 min. until completely dissolved.
  2. Add cranberry sauce; stir until blended. Stir in cold water.
  3. Pour 1-1/2 cups gelatin mixture into 6-cup mold sprayed with cooking spray. Refrigerate 45 min. or until set but not firm.
  4. Meanwhile, refrigerate remaining gelatin mixture 45 min. or until thickened.
  5. Stir 2 cups COOL WHIP into plain gelatin (in bowl) until blended.
  6. Pour over gelatin layer in mold. Refrigerate 4 hours or until firm.
  7. Unmold gelatin. Top with remaining COOL WHIP.

Nutrition Facts

Calories153kcal
Protein5.08%
Fat13.13%
Carbs81.79%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.0260869083197%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Luteolin
0.01mg
Myricetin
1.22mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:152.67kcal
7.63%
Fat:2.34g
3.59%
Saturated Fat:1.3g
8.15%
Carbohydrates:32.74g
10.91%
Net Carbohydrates:32.06g
11.66%
Sugar:24.61g
27.34%
Cholesterol:7.26mg
2.42%
Sodium:57.88mg
2.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.03g
4.07%
Vitamin B2:0.29mg
17.16%
Vitamin B12:0.67µg
11.19%
Calcium:54.71mg
5.47%
Vitamin B1:0.07mg
4.94%
Phosphorus:37.46mg
3.75%
Vitamin B6:0.06mg
3.11%
Vitamin E:0.46mg
3.08%
Fiber:0.68g
2.72%
Selenium:1.77µg
2.53%
Copper:0.05mg
2.36%
Folate:8.27µg
2.07%
Vitamin A:98.43IU
1.97%
Potassium:61.93mg
1.77%
Magnesium:6.02mg
1.51%
Manganese:0.03mg
1.38%
Zinc:0.17mg
1.13%
Iron:0.2mg
1.13%
Vitamin B3:0.21mg
1.05%