Layered Lunchtime Salad

Gluten Free
Health score
12%
Layered Lunchtime Salad
10 min.
1
295kcal

Suggestions

Ingredients

  • slices oscar mayer deli oven roasted turkey breast fresh coarsely chopped
  • 0.3 cup coleslaw blend (cabbage slaw mix)
  • 0.3 cup milk mild cheddar cheese shredded 2% kraft
  • 0.3 cup peas frozen cooled cooked
  • Tbsp lite ranch dressing kraft

Equipment

    Directions

    1. Layer ingredients in small covered container.
    2. Shake container to coat salad with dressing.

    Nutrition Facts

    Calories295kcal
    Protein29.9%
    Fat53.98%
    Carbs16.12%

    Properties

    Glycemic Index
    115.33
    Glycemic Load
    2.39
    Inflammation Score
    -6
    Nutrition Score
    16.955652361331%

    Flavonoids

    Apigenin
    0.02mg
    Luteolin
    0.02mg
    Kaempferol
    0.04mg
    Quercetin
    0.07mg

    Nutrients percent of daily need

    Calories:295.3kcal
    14.77%
    Fat:17.84g
    27.44%
    Saturated Fat:6.92g
    43.23%
    Carbohydrates:11.99g
    4%
    Net Carbohydrates:8.65g
    3.15%
    Sugar:4.82g
    5.36%
    Cholesterol:68.87mg
    22.96%
    Sodium:1068.12mg
    46.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:22.23g
    44.45%
    Vitamin K:50.5µg
    48.09%
    Phosphorus:400.59mg
    40.06%
    Vitamin B3:7.61mg
    38.05%
    Vitamin C:27.87mg
    33.79%
    Selenium:18.96µg
    27.09%
    Calcium:233.26mg
    23.33%
    Vitamin B6:0.46mg
    22.75%
    Vitamin B2:0.26mg
    15.41%
    Zinc:2.07mg
    13.81%
    Vitamin A:687.86IU
    13.76%
    Fiber:3.34g
    13.35%
    Folate:53.02µg
    13.26%
    Manganese:0.26mg
    13.02%
    Potassium:448.15mg
    12.8%
    Vitamin B1:0.19mg
    12.52%
    Magnesium:45.85mg
    11.46%
    Vitamin B5:1.04mg
    10.38%
    Vitamin B12:0.43µg
    7.1%
    Iron:1.19mg
    6.62%
    Vitamin E:0.87mg
    5.82%
    Copper:0.12mg
    5.8%
    Vitamin D:0.26µg
    1.71%