Layered Mango Dessert

Gluten Free
Health score
1%
Layered Mango Dessert
230 min.
12
177kcal

Suggestions

Ingredients

  • cup knudsen cream sour
  • 12 oz apricot-mango nectar canned
  • cups mangos divided ripe finely chopped
  • pkg jell-o orange flavor gelatin (4-serving size each)
  • cups water boiling

Equipment

  • bowl
  • blender

Directions

  1. Stir boiling water into dry gelatin mix in large bowl 2 min. until completely dissolved.
  2. Add nectar; mix well.
  3. Pour evenly into 3 small bowls. Refrigerate 30 min. or until slightly thickened.
  4. Add 1 cup of the mangos to 1 bowl of gelatin; stir.
  5. Pour into 10-cup mold sprayed with cooking spray. Refrigerate 30 min. or until set but not firm (gelatin should stick to finger when touched).
  6. Meanwhile, pour contents of second bowl of gelatin into blender container.
  7. Add remaining mangos; cover. Blend until mangos are pureed and mixture is well blended.
  8. Pour over gelatin layer in mold. Refrigerate 20 min. or until gelatin is set but not firm (gelatin should stick to finger when touched).
  9. Stir sour cream into remaining bowl of gelatin until well blended. Carefully spoon over mango gelatin layer. Refrigerate 2 hours or until firm.

Nutrition Facts

Calories177kcal
Protein6.39%
Fat18.81%
Carbs74.8%

Properties

Glycemic Index
4.31
Glycemic Load
1.91
Inflammation Score
-4
Nutrition Score
3.2121738921041%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.47mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:176.86kcal
8.84%
Fat:3.84g
5.91%
Saturated Fat:1.97g
12.28%
Carbohydrates:34.37g
11.46%
Net Carbohydrates:33.84g
12.31%
Sugar:32.31g
35.9%
Cholesterol:11.31mg
3.77%
Sodium:142.62mg
6.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.87%
Vitamin C:14.49mg
17.57%
Vitamin A:613.14IU
12.26%
Phosphorus:58.93mg
5.89%
Selenium:2.89µg
4.12%
Copper:0.08mg
4.06%
Folate:15.81µg
3.95%
Vitamin B2:0.06mg
3.24%
Calcium:29.83mg
2.98%
Vitamin E:0.38mg
2.53%
Potassium:78.95mg
2.26%
Vitamin B6:0.05mg
2.26%
Fiber:0.52g
2.1%
Magnesium:6.68mg
1.67%
Vitamin K:1.67µg
1.59%
Manganese:0.03mg
1.52%
Vitamin B5:0.14mg
1.42%
Vitamin B3:0.23mg
1.14%
Iron:0.2mg
1.09%