Layered Maple Bacon Brussels Salad

Gluten Free
Health score
18%
Layered Maple Bacon Brussels Salad
90 min.
12
349kcal

Suggestions


Welcome to a delightful culinary experience with our Layered Maple Bacon Brussels Salad! This gluten-free dish is not just a salad; it's a celebration of flavors and textures that will tantalize your taste buds and impress your guests. Perfect for any occasion, whether as a side dish, antipasti, or a starter, this salad is sure to be a crowd-pleaser.

Imagine the crispy, savory goodness of thick-sliced bacon mingling with the earthy sweetness of roasted Brussels sprouts, all drizzled with rich maple syrup. The addition of tart apples and creamy blue cheese creates a harmonious balance that elevates this dish to new heights. Each layer brings its own unique flavor, making every bite a delightful surprise.

Not only is this salad visually stunning, with its vibrant colors and layers, but it also packs a nutritious punch. With fresh baby spinach and crunchy pecans, it’s a wholesome choice that doesn’t compromise on taste. Plus, it’s easy to prepare, taking just 90 minutes to create a dish that serves 12 people, making it ideal for gatherings or family meals.

So, gather your ingredients and get ready to impress with this Layered Maple Bacon Brussels Salad. Your friends and family will be raving about this dish long after the last bite!

Ingredients

  • 0.3 cup apple cider vinegar 
  •  apples cored thinly sliced cut into wedges,
  • cups baby spinach packed
  • oz cheese blue crumbled
  • lb brussels sprouts trimmed cut in fourths
  • 0.3 cup maple syrup 
  • cups pecans 
  • teaspoon pepper 
  • tablespoon salt 
  • 0.5 lb bacon 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • baking pan
  • skewers

Directions

  1. Heat oven to 400F. Spray baking pan with sides with cooking spray.
  2. Place bacon in single layer on pan.
  3. Bake 25 to 35 minutes or until crispy, turning once.
  4. Drain on paper towel-lined plate; strain drippings into bowl, and set pan aside. Crumble bacon.
  5. Place pecans on another baking pan. Roast 7 to 12 minutes or until fragrant and slightly browned. Cool completely on pan.
  6. Increase oven temperature to 425F. In large bowl, toss Brussels sprouts, salt, pepper, Worcestershire sauce and maple syrup with 1/4 cup of the bacon drippings. Reserve remaining drippings for another use. Toss to coat and transfer to the pan used to cook the bacon. Roast 30 to 45 minutes or until sprouts brown and are tender when pierced with skewer or paring knife. Stir sprouts and cooking liquid; cool on pan, about 15 minutes.
  7. In large bowl, toss apples thoroughly in vinegar, then drain and transfer to plate.
  8. In 6-quart trifle bowl or glass bowl, layer as follows: Start with the sprouts, being careful to keep sides of bowl clean while filling. Top with half of the spinach, then half of the blue cheese.
  9. Add apples, then remaining spinach, pecans, remaining blue cheese and bacon.

Nutrition Facts

Calories349kcal
Protein11.97%
Fat61.86%
Carbs26.17%

Properties

Glycemic Index
20.13
Glycemic Load
5.38
Inflammation Score
-9
Nutrition Score
23.461738995884%

Flavonoids

Cyanidin
2.72mg
Delphinidin
1.2mg
Peonidin
0.01mg
Catechin
1.98mg
Epigallocatechin
1.09mg
Epicatechin
4.7mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.49mg
Naringenin
2.49mg
Luteolin
0.4mg
Kaempferol
1.37mg
Myricetin
0.04mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:348.75kcal
17.44%
Fat:25.18g
38.74%
Saturated Fat:7.14g
44.62%
Carbohydrates:23.97g
7.99%
Net Carbohydrates:17.79g
6.47%
Sugar:13.23g
14.7%
Cholesterol:26.65mg
8.88%
Sodium:1007.37mg
43.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.96g
21.92%
Vitamin K:184.79µg
175.99%
Vitamin C:70.59mg
85.57%
Manganese:1.3mg
65.07%
Vitamin A:1705.18IU
34.1%
Fiber:6.17g
24.7%
Phosphorus:213.01mg
21.3%
Vitamin B1:0.3mg
19.82%
Folate:78.14µg
19.53%
Potassium:623.31mg
17.81%
Vitamin B2:0.3mg
17.81%
Calcium:170.88mg
17.09%
Vitamin B6:0.33mg
16.34%
Copper:0.31mg
15.37%
Magnesium:57.41mg
14.35%
Zinc:1.93mg
12.86%
Iron:2.22mg
12.33%
Selenium:8.51µg
12.16%
Vitamin B3:1.87mg
9.37%
Vitamin E:1.34mg
8.95%
Vitamin B5:0.85mg
8.54%
Vitamin B12:0.33µg
5.42%
Vitamin D:0.17µg
1.13%