Layered Mexican Casserole

Gluten Free
Health score
11%
Layered Mexican Casserole
60 min.
6
830kcal

Suggestions

Ingredients

  • 11 oz regular corn drained canned
  • cup knudsen cottage cheese 
  • oz knudsen cream sour
  • 0.5 lb ground beef 
  • 1.5 cups taco bellâ® & chunky salsa thick
  • 1.5 cups cheddar cheese shredded divided kraft
  • cups tortilla chips divided

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Brown meat in large skillet; drain.
  3. Add corn and salsa; cook 5 min. or until heated through, stirring occasionally.
  4. Mix cottage cheese and sour cream in small bowl.
  5. Layer 2 cups chips, half the meat mixture, 3/4 cup cheddar and half the cottage cheese mixture in 2-qt. casserole. Repeat layers of chips, meat mixture and cottage cheese mixture.
  6. Bake 35 min. Insert remaining chips around edge of casserole; top with remaining cheddar.
  7. Bake 10 min. or until cheese is melted.

Nutrition Facts

Calories830kcal
Protein12.64%
Fat49.67%
Carbs37.69%

Properties

Glycemic Index
9
Glycemic Load
0.51
Inflammation Score
-7
Nutrition Score
20.253043325051%

Nutrients percent of daily need

Calories:830.06kcal
41.5%
Fat:46.71g
71.86%
Saturated Fat:15.56g
97.28%
Carbohydrates:79.75g
26.58%
Net Carbohydrates:73.4g
26.69%
Sugar:5.54g
6.16%
Cholesterol:83.34mg
27.78%
Sodium:1157.5mg
50.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.75g
53.51%
Phosphorus:531.22mg
53.12%
Calcium:394.58mg
39.46%
Selenium:23.26µg
33.23%
Vitamin E:4.71mg
31.43%
Zinc:4.48mg
29.86%
Magnesium:116.6mg
29.15%
Fiber:6.34g
25.38%
Vitamin K:24.68µg
23.51%
Vitamin B2:0.4mg
23.34%
Vitamin B6:0.46mg
22.96%
Vitamin B12:1.34µg
22.3%
Vitamin B5:1.9mg
18.95%
Vitamin B3:3.62mg
18.09%
Vitamin A:882.43IU
17.65%
Potassium:609.87mg
17.42%
Iron:2.67mg
14.85%
Vitamin B1:0.21mg
13.74%
Folate:44.22µg
11.05%
Copper:0.2mg
10.03%
Manganese:0.11mg
5.7%
Vitamin C:2.46mg
2.98%
Vitamin D:0.24µg
1.62%