Layered Mexican Casserole

Health score
19%
Layered Mexican Casserole
60 min.
6
789kcal

Suggestions


Are you ready to spice up your dinner routine with a delicious Layered Mexican Casserole? This mouthwatering dish is not only a feast for the eyes but also a delightful explosion of flavors that will transport you straight to the heart of Mexico. Perfect for family gatherings or a cozy night in, this casserole is sure to impress your guests and satisfy even the pickiest eaters.

With layers of tender corn tortillas, seasoned ground beef, creamy refried beans, and zesty salsa, each bite is a harmonious blend of textures and tastes. The addition of Spanish rice and a generous sprinkle of shredded Mexican cheese creates a melty, gooey topping that will have everyone coming back for seconds. And let’s not forget the crunchy tortilla chips that add the perfect finishing touch!

This recipe is not only easy to prepare but also ready in just 60 minutes, making it an ideal choice for busy weeknights or weekend feasts. With six hearty servings, it’s a great way to feed a crowd without spending hours in the kitchen. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting, flavorful meal that will become a staple in your home!

Ingredients

  • 6-inch corn tortillas ()
  • lb ground beef 80% lean (at least )
  • 16 oz refried beans canned
  • 15 oz old el rice spanish canned
  • 16 oz salsa thick
  • oz cheddar cheese shredded
  • cup tortilla chips crushed

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350F. Spray 11x7-inch (2-quart) baking dish with cooking spray. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in 1 cup of the salsa; heat about 2 minutes or until hot.
  2. Line baking dish with 4 tortillas, overlapping to fit. In medium bowl, stir together refried beans and remaining salsa; spoon over tortillas, and spread evenly. Top with half of the meat mixture and 3/4 cup of the cheese.
  3. Layer 4 more tortillas over cheese. Spoon and spread Spanish rice over tortillas. Top with remaining meat mixture and cheese. Top with tortilla chips.
  4. Bake 30 to 40 minutes or until hot in center and bubbling along sides.

Nutrition Facts

Calories789kcal
Protein17.6%
Fat33.57%
Carbs48.83%

Properties

Glycemic Index
14.92
Glycemic Load
8.66
Inflammation Score
-8
Nutrition Score
27.979130392489%

Nutrients percent of daily need

Calories:789.4kcal
39.47%
Fat:29.45g
45.3%
Saturated Fat:11.61g
72.57%
Carbohydrates:96.38g
32.13%
Net Carbohydrates:86.43g
31.43%
Sugar:8.29g
9.21%
Cholesterol:80.61mg
26.87%
Sodium:1997.26mg
86.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.73g
69.47%
Selenium:42.69µg
60.99%
Phosphorus:523.26mg
52.33%
Vitamin B3:9.84mg
49.22%
Vitamin B1:0.71mg
47.17%
Fiber:9.95g
39.81%
Manganese:0.77mg
38.61%
Zinc:5.61mg
37.42%
Vitamin B6:0.68mg
34.03%
Vitamin B12:1.97µg
32.78%
Folate:130.85µg
32.71%
Iron:5.7mg
31.68%
Calcium:315.5mg
31.55%
Vitamin B2:0.47mg
27.43%
Magnesium:98.56mg
24.64%
Potassium:838.01mg
23.94%
Vitamin A:946.11IU
18.92%
Vitamin E:2.69mg
17.91%
Copper:0.31mg
15.45%
Vitamin B5:1.31mg
13.11%
Vitamin K:11.16µg
10.63%
Vitamin C:1.44mg
1.74%
Vitamin D:0.22µg
1.45%