Layered Mexican Chicken Salad

Gluten Free
Health score
10%
Layered Mexican Chicken Salad
30 min.
4
694kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a vibrant and delicious dish? Look no further than this Layered Mexican Chicken Salad! Perfectly gluten-free and packed with flavor, this salad is not only a feast for the eyes but also a wholesome meal that will satisfy your cravings.

Imagine a colorful arrangement of fresh ingredients, starting with a base of crisp shredded lettuce, topped with tender, skinless rotisserie chicken that adds a savory depth to every bite. The addition of red kidney beans provides a hearty protein boost, while the hint-of-lime tortilla chips introduce a delightful crunch that perfectly complements the creamy ranch dressing.

With just 30 minutes of prep time, this salad is an ideal choice for busy weeknights or casual gatherings with friends and family. Each serving is a balanced combination of protein, healthy fats, and carbohydrates, making it a nutritious option that doesn’t skimp on taste. The sprinkle of fresh grape or cherry tomatoes adds a burst of sweetness, making this dish not only delicious but also visually appealing.

Whether you’re looking for a main course that’s easy to prepare or a crowd-pleasing dish for your next get-together, this Layered Mexican Chicken Salad is sure to impress. Dive into a bowl of this delightful creation and enjoy a taste of Mexico right at your table!

Ingredients

  • 15 oz beans red rinsed drained canned
  • 0.5 cup cherry tomatoes halved
  • cup tortilla chips white crushed (from)
  • cups lettuce shredded
  • 0.8 cup ranch dressing 
  • 1.5 cups rotisserie chicken cut shredded skinless ()
  • oz cheddar cheese shredded mexican-style
  • teaspoon taco seasoning 40%

Equipment

  • bowl

Directions

  1. In small bowl, mix dressing and taco seasoning mix.
  2. On large serving platter or individual serving plates, layer remaining ingredients except tomatoes.
  3. Drizzle with dressing.
  4. Sprinkle with tomatoes.

Nutrition Facts

Calories694kcal
Protein22.84%
Fat53.61%
Carbs23.55%

Properties

Glycemic Index
21
Glycemic Load
5.68
Inflammation Score
-6
Nutrition Score
17.683913241262%

Flavonoids

Apigenin
0.09mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.05mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:693.53kcal
34.68%
Fat:41.81g
64.32%
Saturated Fat:10.78g
67.36%
Carbohydrates:41.32g
13.77%
Net Carbohydrates:33.14g
12.05%
Sugar:6.55g
7.28%
Cholesterol:123.8mg
41.27%
Sodium:1263.11mg
54.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.07g
80.14%
Vitamin K:89.25µg
85%
Phosphorus:404.86mg
40.49%
Fiber:8.19g
32.74%
Calcium:275.74mg
27.57%
Manganese:0.44mg
22.2%
Magnesium:72.1mg
18.02%
Vitamin E:2.34mg
15.6%
Folate:59.88µg
14.97%
Potassium:523.75mg
14.96%
Vitamin B2:0.24mg
14.28%
Zinc:2.12mg
14.13%
Iron:2.49mg
13.84%
Vitamin B1:0.2mg
13.5%
Vitamin A:659.65IU
13.19%
Selenium:8.43µg
12.04%
Copper:0.23mg
11.59%
Vitamin B6:0.21mg
10.61%
Vitamin B5:1mg
9.98%
Vitamin C:7.12mg
8.64%
Vitamin B12:0.43µg
7.09%
Vitamin B3:1.01mg
5.05%
Vitamin D:0.19µg
1.24%