Layered Mexican Dip

Vegetarian
Gluten Free
Health score
15%
Layered Mexican Dip
70 min.
10
591kcal

Suggestions

Ingredients

  • 39 oz baked tortilla chips 
  • Tbsp olives black sliced
  • cup black beans canned rinsed
  • cup milk cheddar cheese shredded 2% kraft
  •  green onions chopped
  • cup lettuce shredded
  • oz philadelphia neufchatel cheese softened
  • cup taco bellâ® & chunky salsa thick
  • Tbsp taco bellâ® taco seasoning mix 

Equipment

  • blender

Directions

  1. Beat Neufchatel with mixer until creamy.
  2. Add seasoning mix; mix well.
  3. Spread onto serving plate or bottom of 9-inch pie plate.
  4. Top with all remaining ingredients except chips.
  5. Refrigerate 1 hour.
  6. Serve with chips.

Nutrition Facts

Calories591kcal
Protein12.41%
Fat23.73%
Carbs63.86%

Properties

Glycemic Index
11.8
Glycemic Load
0.41
Inflammation Score
-7
Nutrition Score
14.91521738664%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.08mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:590.87kcal
29.54%
Fat:15.67g
24.11%
Saturated Fat:6.06g
37.9%
Carbohydrates:94.92g
31.64%
Net Carbohydrates:87.09g
31.67%
Sugar:2.8g
3.12%
Cholesterol:28.08mg
9.36%
Sodium:897.35mg
39.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.45g
36.9%
Phosphorus:464.82mg
46.48%
Fiber:7.83g
31.31%
Selenium:21.74µg
31.06%
Magnesium:124.13mg
31.03%
Calcium:301.11mg
30.11%
Vitamin B2:0.43mg
25.25%
Vitamin B1:0.29mg
19.37%
Potassium:488.03mg
13.94%
Vitamin B6:0.28mg
13.89%
Zinc:2.05mg
13.65%
Iron:2.38mg
13.22%
Vitamin A:659.58IU
13.19%
Vitamin K:13.66µg
13.01%
Folate:39.98µg
9.99%
Vitamin E:1.44mg
9.63%
Copper:0.19mg
9.45%
Vitamin B3:0.95mg
4.77%
Manganese:0.09mg
4.49%
Vitamin B12:0.19µg
3.13%
Vitamin C:2.4mg
2.91%
Vitamin B5:0.27mg
2.72%