Layered Mexican Salad

Vegetarian
Vegan
Dairy Free
Health score
2%
Layered Mexican Salad
15 min.
6
224kcal

Suggestions

Get ready for a flavor explosion with this Layered Mexican Salad! It's a vibrant and delicious dish that will transport your taste buds straight to Mexico. This salad is not only a feast for the eyes but also a healthy and satisfying option for any occasion. With its vegetarian, vegan, and dairy-free features, it caters to a wide range of dietary preferences.
The beauty of this recipe lies in its simplicity and the layering of fresh ingredients. You'll start by creating a colorful base with shredded iceberg lettuce, bell pepper, black bean salsa, and corn. Then, you'll top it off with more salsa and creamy avocado slices. But the magic doesn't stop there! The vinaigrette is where the flavors come together. A blend of lime juice, grated lime peel, garlic, cilantro, and olive oil creates a tangy and aromatic dressing that perfectly complements the salad.
This recipe is not only quick to prepare but also incredibly versatile. With only 15 minutes of prep time, you can have a delicious side dish, antipasti, starter, or snack ready in no time. Each serving provides a balanced mix of protein, fat, and carbs, making it a nutritious choice. Whether you're hosting a party, packing a picnic, or simply looking for a tasty and healthy meal, this Layered Mexican Salad is a fantastic choice. So, gather your ingredients, follow the easy instructions, and get ready to impress your taste buds with this Mexican-inspired culinary delight!

Ingredients

  • medium avocado sliced
  • cups black bean garlic sauce 
  • tablespoons cilantro leaves fresh chopped
  • clove garlic crushed
  • 0.3 cup bell pepper green chopped
  • 1.5 cups lettuce shredded
  • tablespoons juice of lime 
  • 0.8 teaspoon lime zest grated
  • 0.3 teaspoon salt 
  • 0.8 cup vegetable oil 
  • 0.8 cup corn whole

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. In medium bowl, layer lettuce, bell pepper, 1 1/4 cups of the salsa and the corn. Top with remaining 3/4 cup salsa and the avocado.
  2. In food processor or blender, process all vinaigrette ingredients except oil until mixed. Gradually pour in oil, processing until thick.
  3. Serve vinaigrette with salad.

Nutrition Facts

Calories224kcal
Protein14.07%
Fat50.37%
Carbs35.56%

Properties

Glycemic Index
29.33
Glycemic Load
0.42
Inflammation Score
-4
Nutrition Score
6.3604347952034%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.16mg
Hesperetin
0.78mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.4mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:223.95kcal
11.2%
Fat:12.95g
19.92%
Saturated Fat:1.6g
9.97%
Carbohydrates:20.56g
6.85%
Net Carbohydrates:13.41g
4.88%
Sugar:9.93g
11.03%
Cholesterol:0mg
0%
Sodium:134.52mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.28%
Fiber:7.16g
28.62%
Vitamin K:22.48µg
21.41%
Vitamin C:13.34mg
16.17%
Iron:1.97mg
10.96%
Folate:39.49µg
9.87%
Vitamin E:1.22mg
8.15%
Potassium:235.84mg
6.74%
Vitamin B6:0.12mg
6.08%
Manganese:0.1mg
5.06%
Vitamin B5:0.5mg
5.03%
Copper:0.08mg
4.17%
Vitamin B3:0.81mg
4.04%
Magnesium:14.64mg
3.66%
Vitamin A:182.82IU
3.66%
Vitamin B2:0.06mg
3.24%
Phosphorus:32.29mg
3.23%
Vitamin B1:0.04mg
2.69%
Zinc:0.32mg
2.12%
Calcium:10.65mg
1.06%