Layered Picnic-in-a-Jar

Gluten Free
Dairy Free
Health score
5%
Layered Picnic-in-a-Jar
190 min.
40
69kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • 1.5 cups chickpeas rinsed cooked drained
  • 2.5 cups brown rice cooked
  • 0.5  eggplant cut into 1-inch cubes
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh minced
  • cloves garlic minced
  • cloves garlic minced
  • cup grape tomatoes halved
  • tablespoons olives green pitted chopped
  • 0.5 teaspoon ground cinnamon 
  • 40 servings kosher salt and pepper black freshly ground
  •  lemon zest 
  • 0.3 cup olive oil 
  • tablespoons olive oil 
  • tablespoons olive oil 
  • 0.5  onion chopped
  • tablespoon red wine vinegar 
  • cups meat from a rotisserie chicken shredded such as leftover rotisserie chicken or 2 cutlets, cooked and cooked
  • 0.5 teaspoon turmeric 
  • 0.3 cup white wine 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • colander

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 4 (1-pint) jam jars
  3. Place the rice in a medium bowl. In a small bowl, whisk together the olives, cilantro, oil, vinegar, and salt, and pepper to make a light vinaigrette.
  4. Drizzle the dressing over the rice and toss to coat completely.
  5. In a large saute pan, heat the olive oil, then add the onions and cook over medium heat until very tender and beginning to brown, about 10 minutes.
  6. Add the garlic, ginger, turmeric, cinnamon, cayenne, and lemon zest and cook until fragrant, about 1 minute.
  7. Add the chickpeas and stir to coat. Turn the heat up to high and deglaze the pan with the wine.
  8. Remove the pan from the heat, season with salt, and pepper, to taste and set aside.
  9. Place the eggplant cubes in a colander and salt liberally.
  10. Let rest for 20 to 30 minutes and then blot with paper towels. In a large saute pan, heat the olive oil over medium-high heat and cook the onions until tender.
  11. Add the blotted eggplant. The eggplant will absorb the oil, but only add more if the eggplant is very dry. Cook for 5 minutes on medium heat, turning occasionally.
  12. Add the garlic, and lower the heat, adding a little more oil, if necessary. Season the mixture with salt, and pepper, to taste and cook until the eggplant is tender, about 3 or 4 more minutes.
  13. Add the tomatoes and cook for a minute to soften just a little and force the juices to release. Turn off the heat. Season with salt, and pepper, and set aside.
  14. Layer the ingredients decoratively in 4 jam jars starting first with the rice, followed by chick peas, eggplant, chicken, and topped with another layer of rice. Cover and refrigerate for 2 hours or overnight to prepare for picnic.

Nutrition Facts

Calories69kcal
Protein15.96%
Fat51.85%
Carbs32.19%

Properties

Glycemic Index
9.22
Glycemic Load
1.87
Inflammation Score
-3
Nutrition Score
2.6291304269563%

Flavonoids

Delphinidin
4.91mg
Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:68.87kcal
3.44%
Fat:3.95g
6.07%
Saturated Fat:0.61g
3.81%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:4.49g
1.63%
Sugar:0.69g
0.76%
Cholesterol:5.25mg
1.75%
Sodium:15.83mg
0.69%
Alcohol:0.15g
100%
Alcohol %:0.46%
100%
Protein:2.73g
5.47%
Manganese:0.25mg
12.28%
Vitamin B3:0.82mg
4.09%
Fiber:1.02g
4.09%
Phosphorus:37.09mg
3.71%
Vitamin B6:0.07mg
3.61%
Vitamin E:0.54mg
3.58%
Folate:13.64µg
3.41%
Magnesium:11.82mg
2.95%
Selenium:2.04µg
2.92%
Vitamin K:2.91µg
2.77%
Copper:0.05mg
2.35%
Iron:0.41mg
2.29%
Potassium:73.94mg
2.11%
Zinc:0.3mg
2.03%
Vitamin B1:0.03mg
1.96%
Vitamin B5:0.16mg
1.6%
Vitamin C:1.16mg
1.41%
Vitamin B2:0.02mg
1.18%